20.3 km | 01:46:26 | 05:14/km日期: 2020-01-12 14:58 - 總爬升: 190 m - 地點: 臺北市 - 天氣: 陰/隅雨 - 平均心率: 147 - 卡路里: 1151 Cal - 溫度: 9°C - 濕度: 94%
Pace: 05'44" / 05'34" / 05'28" / 05'32" / 05'31" / 05'12" / 05'22" / 05'15" / 05'15" / 05'00" / 05'19" / 05'02" / 04'46" / 05'11" / 04'51" / 04'59" / 04'51" / 05'05" / 05'30" / 05'19" / 05'31" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 :
363.50 km ![](images/shoe.png)
BROOKS GHOST 11 累積 :
865.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'34" | 00:11'18" |
3 | 05'28" | 00:16'46" |
4 | 05'32" | 00:22'18" |
5 | 05'31" | 00:27'49" |
6 | 05'12" | 00:33'01" |
7 | 05'22" | 00:38'23" |
8 | 05'15" | 00:43'38" |
9 | 05'15" | 00:48'53" |
10 | 05'00" | 00:53'53" |
11 | 05'19" | 00:59'12" |
12 | 05'02" | 01:04'14" |
13 | 04'46" | 01:09'00" |
14 | 05'11" | 01:14'11" |
15 | 04'51" | 01:19'02" |
16 | 04'59" | 01:24'01" |
17 | 04'51" | 01:28'52" |
18 | 05'05" | 01:33'57" |
19 | 05'30" | 01:39'27" |
20 | 05'19" | 01:44'46" |
20.3 | 05'30" | 01:46'26" |