10.6 km | 03:48:39 | 21:38/km日期: 2020-01-14 11:19 - 平均心率: 108 - 卡路里: 1037 Cal - 平均步頻: 126 - 溫度: 19°C - 濕度: 73%
Pace: 25'05" / 24'00" / 21'22" / 28'19" / 18'34" / 17'31" / 21'44" / 22'05" / 22'23" / 20'24" / 29'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'18" (+07'47") | 1000 / 1000 |
| 2 | | 18'56" (+01'25") | 1000 / 2000 |
| 3 | | 21'21" (+03'50") | 1000 / 3000 |
| 4 | | 23'47" (+06'16") | 1000 / 4000 |
| 5 | | 18'33" (+01'02") | 1000 / 5000 |
| 6 | | 17'31" | 1000 / 6000 |
| 7 | | 21'43" (+04'12") | 1000 / 7000 |
| 8 | | 22'04" (+04'33") | 1000 / 8000 |
| 9 | | 22'22" (+04'51") | 1000 / 9000 |
| 10 | | 20'23" (+02'52") | 1000 / 10000 |
| 11 | | 29'31" (+12'00") | 561 / 10561 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
1月累積里程 : 200.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'05" | 00:25'05" |
| 2 | 24'00" | 00:49'05" |
| 3 | 21'22" | 01:10'27" |
| 4 | 28'19" | 01:38'46" |
| 5 | 18'34" | 01:57'20" |
| 6 | 17'31" | 02:14'51" |
| 7 | 21'44" | 02:36'35" |
| 8 | 22'05" | 02:58'40" |
| 9 | 22'23" | 03:21'03" |
| 10 | 20'24" | 03:41'27" |
| 10.6 | 29'31" | 03:58'02" |
展開計圈分析
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