10.1 km | 01:04:49 | 06:25/km日期: 2020-01-14 17:05 - 平均心率: 146 - 卡路里: 710 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 57%
Pace: 07'04" / 06'39" / 06'26" / 06'26" / 06'23" / 06'18" / 06'18" / 06'17" / 06'14" / 06'05" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'59") | 1000 / 1000 |
| 2 | | 06'39" (+00'35") | 1000 / 2000 |
| 3 | | 06'25" (+00'21") | 1000 / 3000 |
| 4 | | 06'26" (+00'22") | 1000 / 4000 |
| 5 | | 06'22" (+00'18") | 1000 / 5000 |
| 6 | | 06'18" (+00'14") | 1000 / 6000 |
| 7 | | 06'18" (+00'14") | 1000 / 7000 |
| 8 | | 06'16" (+00'12") | 1000 / 8000 |
| 9 | | 06'14" (+00'10") | 1000 / 9000 |
| 10 | | 06'04" | 1000 / 10000 |
| 11 | | 06'29" (+00'25") | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 235.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'39" | 00:13'43" |
| 3 | 06'26" | 00:20'09" |
| 4 | 06'26" | 00:26'35" |
| 5 | 06'23" | 00:32'58" |
| 6 | 06'18" | 00:39'16" |
| 7 | 06'18" | 00:45'34" |
| 8 | 06'17" | 00:51'51" |
| 9 | 06'14" | 00:58'05" |
| 10 | 06'05" | 01:04'10" |
| 10.1 | 06'27" | 01:04'49" |
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