6.0 km | 00:32:42 | 05:24/km日期: 2020-01-14 19:49 - 平均心率: 175 - 卡路里: 331 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 80%
Pace: 05'23" / 05'27" / 05'02" / 05'29" / 05'28" / 05'31" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'36" | 281 / 281 |
| 2 | | 09'21" (+05'45") | 117 / 399 |
| 3 | | 04'00" (+00'24") | 279 / 678 |
| 4 | | 10'42" (+07'06") | 134 / 812 |
| 5 | | 03'50" (+00'14") | 283 / 1096 |
| 6 | | 08'26" (+04'50") | 116 / 1213 |
| 7 | | 03'51" (+00'15") | 288 / 1501 |
| 8 | | 08'45" (+05'09") | 115 / 1616 |
| 9 | | 03'51" (+00'15") | 283 / 1900 |
| 10 | | 08'36" (+05'00") | 112 / 2012 |
| 11 | | 03'46" (+00'10") | 294 / 2307 |
| 12 | | 08'25" (+04'49") | 120 / 2428 |
| 13 | | 03'54" (+00'18") | 283 / 2711 |
| 14 | | 08'46" (+05'10") | 116 / 2828 |
| 15 | | 03'58" (+00'22") | 283 / 3111 |
| 16 | | 08'58" (+05'22") | 116 / 3228 |
| 17 | | 03'50" (+00'14") | 295 / 3523 |
| 18 | | 09'17" (+05'41") | 116 / 3639 |
| 19 | | 04'01" (+00'25") | 277 / 3917 |
| 20 | | 07'56" (+04'20") | 131 / 4049 |
| 21 | | 03'47" (+00'11") | 289 / 4338 |
| 22 | | 10'21" (+06'45") | 111 / 4449 |
| 23 | | 03'46" (+00'10") | 284 / 4734 |
| 24 | | 10'11" (+06'35") | 117 / 4851 |
| 25 | | 03'53" (+00'17") | 290 / 5142 |
| 26 | | 10'30" (+06'54") | 107 / 5250 |
| 27 | | 03'58" (+00'22") | 274 / 5525 |
| 28 | | 09'25" (+05'49") | 114 / 5639 |
| 29 | | 03'49" (+00'13") | 286 / 5925 |
| 30 | | 07'28" (+03'52") | 121 / 6047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
282.94 km 
nike vaporfly 4% 累積 :
315.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'27" | 00:10'50" |
| 3 | 05'02" | 00:15'52" |
| 4 | 05'29" | 00:21'21" |
| 5 | 05'28" | 00:26'49" |
| 6 | 05'31" | 00:32'20" |
| 6.0 | 08'21" | 00:32'44" |
展開計圈分析
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