10.2 km | 00:44:51 | 04:22/km日期: 2020-01-15 23:45 - 地點: 中和綜合體育場 - 天氣: 微涼 - 卡路里: 680 Cal - 平均步頻: 148 - 溫度: 18°C - 濕度: 86%
Pace: 04'17" / 04'21" / 04'34" / 04'10" / 04'53" / 04'09" / 04'30" / 04'31" / 04'13" / 04'20" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'18") | 403 / 403 |
| 2 | | 04'24" (+00'32") | 401 / 804 |
| 3 | | 04'24" (+00'32") | 399 / 1203 |
| 4 | | 04'17" (+00'25") | 406 / 1610 |
| 5 | | 04'18" (+00'26") | 406 / 2017 |
| 6 | | 04'18" (+00'26") | 413 / 2430 |
| 7 | | 04'57" (+01'05") | 399 / 2829 |
| 8 | | 04'18" (+00'26") | 404 / 3234 |
| 9 | | 04'17" (+00'25") | 404 / 3638 |
| 10 | | 05'37" (+01'45") | 427 / 4065 |
| 11 | | 04'07" (+00'15") | 411 / 4477 |
| 12 | | 04'15" (+00'23") | 409 / 4887 |
| 13 | | 04'13" (+00'21") | 410 / 5297 |
| 14 | | 04'12" (+00'20") | 414 / 5712 |
| 15 | | 04'02" (+00'10") | 409 / 6121 |
| 16 | | 04'55" (+01'03") | 409 / 6531 |
| 17 | | 04'16" (+00'24") | 406 / 6937 |
| 18 | | 05'19" (+01'27") | 413 / 7350 |
| 19 | | 03'52" | 408 / 7759 |
| 20 | | 04'06" (+00'14") | 414 / 8174 |
| 21 | | 04'29" (+00'37") | 415 / 8589 |
| 22 | | 03'56" (+00'04") | 412 / 9002 |
| 23 | | 03'55" (+00'03") | 418 / 9420 |
| 24 | | 04'53" (+01'01") | 404 / 9824 |
| 25 | | 03'45" | 421 / 10245 |
1月累積里程 :
401.42 km 
美津濃 皇速 WAVE EMPEROR 3 WIDE J1GA187703 累積 :
1519.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'21" | 00:08'38" |
| 3 | 04'34" | 00:13'12" |
| 4 | 04'10" | 00:17'22" |
| 5 | 04'53" | 00:22'15" |
| 6 | 04'09" | 00:26'24" |
| 7 | 04'30" | 00:30'54" |
| 8 | 04'31" | 00:35'25" |
| 9 | 04'13" | 00:39'38" |
| 10 | 04'20" | 00:43'58" |
| 10.2 | 03'39" | 00:44'52" |
展開計圈分析
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