21.0 km | 01:49:07 | 05:11/km日期: 2020-01-12 15:43 - 地點: 🍩 - 平均心率: 166 - 卡路里: 1299 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 79%
Pace: 05'05" / 05'07" / 04'57" / 05'04" / 05'09" / 05'05" / 05'10" / 05'13" / 05'15" / 05'25" / 05'18" / 05'07" / 05'10" / 05'12" / 05'14" / 05'19" / 05'16" / 05'15" / 05'23" / 05'21" / 05'04" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'06") | 1000 / 1000 |
| 2 | | 05'07" (+00'10") | 1000 / 2000 |
| 3 | | 04'57" | 1000 / 3000 |
| 4 | | 05'03" (+00'06") | 1000 / 4000 |
| 5 | | 05'08" (+00'11") | 1000 / 5000 |
| 6 | | 05'04" (+00'07") | 1000 / 6000 |
| 7 | | 05'09" (+00'12") | 1000 / 7000 |
| 8 | | 05'13" (+00'16") | 1000 / 8000 |
| 9 | | 05'14" (+00'17") | 1000 / 9000 |
| 10 | | 05'25" (+00'28") | 1000 / 10000 |
| 11 | | 05'17" (+00'20") | 1000 / 11000 |
| 12 | | 05'07" (+00'10") | 1000 / 12000 |
| 13 | | 05'10" (+00'13") | 1000 / 13000 |
| 14 | | 05'11" (+00'14") | 1000 / 14000 |
| 15 | | 05'14" (+00'17") | 1000 / 15000 |
| 16 | | 05'18" (+00'21") | 1000 / 16000 |
| 17 | | 05'15" (+00'18") | 1000 / 17000 |
| 18 | | 05'14" (+00'17") | 1000 / 18000 |
| 19 | | 05'22" (+00'25") | 1000 / 19000 |
| 20 | | 05'21" (+00'24") | 1000 / 20000 |
| 21 | | 05'04" (+00'07") | 1000 / 21000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
132.92 km 
MIZUNO WAVE RIDER 22 累積 :
1296.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'07" | 00:10'12" |
| 3 | 04'57" | 00:15'09" |
| 4 | 05'04" | 00:20'13" |
| 5 | 05'09" | 00:25'22" |
| 6 | 05'05" | 00:30'27" |
| 7 | 05'10" | 00:35'37" |
| 8 | 05'13" | 00:40'50" |
| 9 | 05'15" | 00:46'05" |
| 10 | 05'25" | 00:51'30" |
| 11 | 05'18" | 00:56'48" |
| 12 | 05'07" | 01:01'55" |
| 13 | 05'10" | 01:07'05" |
| 14 | 05'12" | 01:12'17" |
| 15 | 05'14" | 01:17'31" |
| 16 | 05'19" | 01:22'50" |
| 17 | 05'16" | 01:28'06" |
| 18 | 05'15" | 01:33'21" |
| 19 | 05'23" | 01:38'44" |
| 20 | 05'21" | 01:44'05" |
| 21 | 05'04" | 01:49'09" |
| 21.0 | 03'35" | 01:49'10" |
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