11.2 km | 01:12:10 | 06:26/km日期: 2020-01-15 17:08 - 平均心率: 151 - 卡路里: 818 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 63%
Pace: 06'57" / 06'51" / 06'38" / 06'31" / 06'27" / 06'12" / 06'20" / 06'22" / 06'17" / 06'20" / 06'03" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'55") | 1000 / 1000 |
| 2 | | 06'50" (+00'48") | 1000 / 2000 |
| 3 | | 06'38" (+00'36") | 1000 / 3000 |
| 4 | | 06'31" (+00'29") | 1000 / 4000 |
| 5 | | 06'27" (+00'25") | 1000 / 5000 |
| 6 | | 06'11" (+00'09") | 1000 / 6000 |
| 7 | | 06'20" (+00'18") | 1000 / 7000 |
| 8 | | 06'21" (+00'19") | 1000 / 8000 |
| 9 | | 06'17" (+00'15") | 1000 / 9000 |
| 10 | | 06'20" (+00'18") | 1000 / 10000 |
| 11 | | 06'02" | 1000 / 11000 |
| 12 | | 06'00" | 202 / 11202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 235.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'51" | 00:13'48" |
| 3 | 06'38" | 00:20'26" |
| 4 | 06'31" | 00:26'57" |
| 5 | 06'27" | 00:33'24" |
| 6 | 06'12" | 00:39'36" |
| 7 | 06'20" | 00:45'56" |
| 8 | 06'22" | 00:52'18" |
| 9 | 06'17" | 00:58'35" |
| 10 | 06'20" | 01:04'55" |
| 11 | 06'03" | 01:10'58" |
| 11.2 | 05'56" | 01:12'10" |
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