21.3 km | 04:40:01 | 13:07/km日期: 2020-01-05 09:27 - 總爬升: 850 m - 地點: 大度山萬里長城 - 卡路里: 1151 Cal - 總步數: 53102 - 平均步頻: 188 - 平均步幅: 40 cm - 溫度: 18°C - 濕度: 98%
Pace: 11'29" / 13'38" / 11'33" / 14'09" / 18'55" / 13'30" / 08'12" / 18'06" / 12'16" / 07'12" / 11'13" / 20'26" / 13'01" / 10'05" / 10'22" / 13'18" / 13'45" / 12'34" / 22'12" / 09'48" / 09'56" / 17'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'36" (+05'16") | 1008 / 1008 | 188 / 45 |
| 2 | | 14'10" (+07'50") | 1000 / 2009 | 197 / 35 |
| 3 | | 11'40" (+05'20") | 1003 / 3012 | 160 / 53 |
| 4 | | 13'52" (+07'32") | 1007 / 4019 | 187 / 38 |
| 5 | | 21'12" (+14'52") | 1006 / 5026 | 150 / 31 |
| 6 | | 10'59" (+04'39") | 1003 / 6029 | 159 / 57 |
| 7 | | 09'49" (+03'29") | 1005 / 7035 | 182 / 55 |
| 8 | | 17'04" (+10'44") | 1001 / 8036 | 164 / 35 |
| 9 | | 12'18" (+05'58") | 1006 / 9042 | 196 / 41 |
| 10 | | 06'20" | 1005 / 10048 | 195 / 80 |
| 11 | | 12'23" (+06'03") | 1004 / 11053 | 174 / 46 |
| 12 | | 19'40" (+13'20") | 1008 / 12062 | 173 / 29 |
| 13 | | 12'58" (+06'38") | 1001 / 13063 | 203 / 37 |
| 14 | | 09'48" (+03'28") | 1005 / 14069 | 161 / 63 |
| 15 | | 13'15" (+06'55") | 1003 / 15072 | 165 / 45 |
| 16 | | 11'09" (+04'49") | 1004 / 16077 | 200 / 44 |
| 17 | | 13'45" (+07'25") | 1002 / 17079 | 215 / 33 |
| 18 | | 13'18" (+06'58") | 1007 / 18087 | 233 / 32 |
| 19 | | 21'15" (+14'55") | 1002 / 19089 | 205 / 22 |
| 20 | | 09'06" (+02'46") | 1001 / 20091 | 220 / 49 |
| 21 | | 10'31" (+04'11") | 1002 / 21093 | 242 / 39 |
| 22 | | 12'12" (+05'52") | 326 / 21419 | 246 / 33 |
1月累積里程 :
29.28 km 
361。c 不知道 累積 :
1287.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'29" | 00:11'29" |
| 2 | 13'38" | 00:25'07" |
| 3 | 11'33" | 00:36'40" |
| 4 | 14'09" | 00:50'49" |
| 5 | 18'55" | 01:09'44" |
| 6 | 13'30" | 01:23'14" |
| 7 | 08'12" | 01:31'26" |
| 8 | 18'06" | 01:49'32" |
| 9 | 12'16" | 02:01'48" |
| 10 | 07'12" | 02:09'00" |
| 11 | 11'13" | 02:20'13" |
| 12 | 20'26" | 02:40'39" |
| 13 | 13'01" | 02:53'40" |
| 14 | 10'05" | 03:03'45" |
| 15 | 10'22" | 03:14'07" |
| 16 | 13'18" | 03:27'25" |
| 17 | 13'45" | 03:41'10" |
| 18 | 12'34" | 03:53'44" |
| 19 | 22'12" | 04:15'56" |
| 20 | 09'48" | 04:25'44" |
| 21 | 09'56" | 04:35'40" |
| 21.3 | 17'55" | 04:41'31" |
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