10.2 km | 00:54:04 | 05:18/km日期: 2020-01-15 09:25 - 總爬升: 329 m - 平均心率: 153 - 卡路里: 564 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 81%
Pace: 05'53" / 05'21" / 05'01" / 05'01" / 04'58" / 05'02" / 04'53" / 04'48" / 04'49" / 04'33" / 18'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'18") | 620 / 620 |
| 2 | | 05'36" (+00'56") | 631 / 1252 |
| 3 | | 05'06" (+00'26") | 659 / 1912 |
| 4 | | 05'13" (+00'33") | 638 / 2550 |
| 5 | | 05'04" (+00'24") | 632 / 3183 |
| 6 | | 05'01" (+00'21") | 630 / 3814 |
| 7 | | 04'54" (+00'14") | 645 / 4460 |
| 8 | | 05'01" (+00'21") | 620 / 5080 |
| 9 | | 05'05" (+00'25") | 631 / 5712 |
| 10 | | 04'54" (+00'14") | 631 / 6344 |
| 11 | | 04'43" (+00'03") | 653 / 6997 |
| 12 | | 04'56" (+00'16") | 624 / 7621 |
| 13 | | 04'48" (+00'08") | 637 / 8259 |
| 14 | | 04'41" (+00'01") | 645 / 8905 |
| 15 | | 04'40" | 645 / 9551 |
| 16 | | 04'42" (+00'02") | 636 / 10187 |
| 17 | | 04'30" | 634 / 10822 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
252.14 km 
NIKE zoom Pegasus 35 turbo（黑新年款） 累積 :
1409.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'21" | 00:11'14" |
| 3 | 05'01" | 00:16'15" |
| 4 | 05'01" | 00:21'16" |
| 5 | 04'58" | 00:26'14" |
| 6 | 05'02" | 00:31'16" |
| 7 | 04'53" | 00:36'09" |
| 8 | 04'48" | 00:40'57" |
| 9 | 04'49" | 00:45'46" |
| 10 | 04'33" | 00:50'19" |
| 10.8 | 04'34" | 00:54'05" |
展開計圈分析
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