14.2 km | 01:08:02 | 04:48/km日期: 2013-02-02 16:46 - 地點: 彰化體育場 - 卡路里: 1019 Cal - 溫度: 24°C - 濕度: 61%
Pace: 05'37" / 05'08" / 04'42" / 04'37" / 04'37" / 04'48" / 05'15" / 04'50" / 04'37" / 04'35" / 04'20" / 04'19" / 04'29" / 05'15" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+01'17") | 1007 / 1007 |
2 | | 05'07" (+00'48") | 1008 / 2015 |
3 | | 04'42" (+00'23") | 1010 / 3026 |
4 | | 04'35" (+00'16") | 1008 / 4035 |
5 | | 04'38" (+00'19") | 1004 / 5040 |
6 | | 04'51" (+00'32") | 1010 / 6050 |
7 | | 05'11" (+00'52") | 1011 / 7062 |
8 | | 04'50" (+00'31") | 1011 / 8073 |
9 | | 04'35" (+00'16") | 998 / 9072 |
10 | | 04'33" (+00'14") | 1007 / 10079 |
11 | | 04'20" (+00'01") | 1014 / 11093 |
12 | | 04'19" | 1002 / 12096 |
13 | | 04'31" (+00'12") | 1011 / 13107 |
14 | | 05'20" (+01'01") | 1018 / 14126 |
好久沒在操場繞圈圈了,1小時還是無法跑到13K,跑到心臟都快吐出來了
2月累積里程 : 287.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'08" | 00:10'45" |
3 | 04'42" | 00:15'27" |
4 | 04'37" | 00:20'04" |
5 | 04'37" | 00:24'41" |
6 | 04'48" | 00:29'29" |
7 | 05'15" | 00:34'44" |
8 | 04'50" | 00:39'34" |
9 | 04'37" | 00:44'11" |
10 | 04'35" | 00:48'46" |
11 | 04'20" | 00:53'06" |
12 | 04'19" | 00:57'25" |
13 | 04'29" | 01:01'54" |
14 | 05'15" | 01:07'09" |
14.2 | 05'53" | 01:08'02" |