8.5 km | 00:43:10 | 05:05/km日期: 2020-01-17 19:30 - 平均心率: 148 - 卡路里: 498 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 76%
Pace: 05'31" / 05'29" / 05'17" / 05'03" / 05'10" / 04'51" / 04'46" / 04'51" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'56") | 132 / 132 |
| 2 | | 05'06" (+00'36") | 231 / 364 |
| 3 | | 05'41" (+01'11") | 202 / 566 |
| 4 | | 05'47" (+01'17") | 199 / 765 |
| 5 | | 05'29" (+00'59") | 210 / 976 |
| 6 | | 05'35" (+01'05") | 199 / 1176 |
| 7 | | 05'28" (+00'58") | 208 / 1384 |
| 8 | | 05'29" (+00'59") | 203 / 1588 |
| 9 | | 05'20" (+00'50") | 211 / 1800 |
| 10 | | 05'30" (+01'00") | 199 / 1999 |
| 11 | | 05'38" (+01'08") | 200 / 2199 |
| 12 | | 05'20" (+00'50") | 205 / 2405 |
| 13 | | 05'08" (+00'38") | 212 / 2617 |
| 14 | | 05'11" (+00'41") | 217 / 2835 |
| 15 | | 05'10" (+00'40") | 209 / 3044 |
| 16 | | 05'01" (+00'31") | 222 / 3267 |
| 17 | | 04'58" (+00'28") | 214 / 3482 |
| 18 | | 05'07" (+00'37") | 214 / 3696 |
| 19 | | 04'57" (+00'27") | 221 / 3917 |
| 20 | | 05'04" (+00'34") | 217 / 4135 |
| 21 | | 05'14" (+00'44") | 208 / 4344 |
| 22 | | 05'12" (+00'42") | 208 / 4552 |
| 23 | | 05'02" (+00'32") | 208 / 4760 |
| 24 | | 05'17" (+00'47") | 201 / 4962 |
| 25 | | 04'49" (+00'19") | 222 / 5184 |
| 26 | | 05'02" (+00'32") | 212 / 5397 |
| 27 | | 04'50" (+00'20") | 223 / 5620 |
| 28 | | 04'51" (+00'21") | 218 / 5839 |
| 29 | | 04'50" (+00'20") | 221 / 6060 |
| 30 | | 05'01" (+00'31") | 209 / 6270 |
| 31 | | 04'30" | 231 / 6501 |
| 32 | | 04'47" (+00'17") | 215 / 6717 |
| 33 | | 04'49" (+00'19") | 216 / 6933 |
| 34 | | 04'36" (+00'06") | 224 / 7158 |
| 35 | | 04'47" (+00'17") | 223 / 7381 |
| 36 | | 04'55" (+00'25") | 216 / 7597 |
| 37 | | 04'52" (+00'22") | 213 / 7810 |
| 38 | | 04'50" (+00'20") | 231 / 8041 |
| 39 | | 04'52" (+00'22") | 213 / 8254 |
| 40 | | 04'25" | 224 / 8479 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 367.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'29" | 00:11'00" |
| 3 | 05'17" | 00:16'17" |
| 4 | 05'03" | 00:21'20" |
| 5 | 05'10" | 00:26'30" |
| 6 | 04'51" | 00:31'21" |
| 7 | 04'46" | 00:36'07" |
| 8 | 04'51" | 00:40'58" |
| 8.5 | 04'39" | 00:43'12" |
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