14.2 km | 01:33:41 | 06:35/km日期: 2020-01-12 08:31 - 總爬升: 149 m - 平均心率: 153 - 卡路里: 700 Cal - 平均步頻: 198 - 溫度: 14°C - 濕度: 86%
Pace: 07'09" / 06'19" / 06'15" / 06'33" / 06'48" / 06'32" / 06'33" / 04'33" / 06'39" / 06'37" / 06'55" / 06'26" / 07'23" / 07'13" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'32") | 1000 / 1000 |
| 2 | | 06'18" (+01'41") | 1000 / 2000 |
| 3 | | 06'15" (+01'38") | 1000 / 3000 |
| 4 | | 06'32" (+01'55") | 1000 / 4000 |
| 5 | | 06'48" (+02'11") | 1000 / 5000 |
| 6 | | 06'32" (+01'55") | 1000 / 6000 |
| 7 | | 06'27" (+01'50") | 1000 / 7000 |
| 8 | | 04'37" | 1000 / 8000 |
| 9 | | 06'39" (+02'02") | 1000 / 9000 |
| 10 | | 06'36" (+01'59") | 1000 / 10000 |
| 11 | | 06'55" (+02'18") | 1000 / 11000 |
| 12 | | 06'25" (+01'48") | 1000 / 12000 |
| 13 | | 07'22" (+02'45") | 1000 / 13000 |
| 14 | | 07'13" (+02'36") | 1000 / 14000 |
| 15 | | 08'43" (+04'06") | 202 / 14202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 185.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'19" | 00:13'28" |
| 3 | 06'15" | 00:19'43" |
| 4 | 06'33" | 00:26'16" |
| 5 | 06'48" | 00:33'04" |
| 6 | 06'32" | 00:39'36" |
| 7 | 06'33" | 00:46'09" |
| 8 | 04'33" | 00:50'42" |
| 9 | 06'39" | 00:57'21" |
| 10 | 06'37" | 01:03'58" |
| 11 | 06'55" | 01:10'53" |
| 12 | 06'26" | 01:17'19" |
| 13 | 07'23" | 01:24'42" |
| 14 | 07'13" | 01:31'55" |
| 14.2 | 08'43" | 01:33'41" |
展開計圈分析
留言 
