全馬 | 03:59:27 | 05:40/km | 第52馬| 官方成績 |
| 日期 | 2020-01-19 |
| 成績 | 03:59:27 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'44" | 00:52'04" |
| 00:26'20" (+00'36") |
| 00:26'41" (+00'57") | 00:53'41" (+01'37") |
| 00:27'00" (+01'16") |
| 00:27'59" (+02'15") | 00:57'26" (+05'22") |
| 00:29'27" (+03'43") |
| 00:30'22" (+04'38") | 01:03'30" (+11'26") |
| 00:33'08" (+07'24") |
|
日期: 2020-01-19 06:30 - 平均心率: 167 - 卡路里: 2502 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 85%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'19") | 1000 / 1000 |
| 2 | | 05'08" (+00'07") | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 05'08" (+00'07") | 1000 / 4000 |
| 5 | | 05'05" (+00'04") | 1000 / 5000 |
| 6 | | 05'11" (+00'10") | 1000 / 6000 |
| 7 | | 05'06" (+00'05") | 1000 / 7000 |
| 8 | | 05'24" (+00'23") | 1000 / 8000 |
| 9 | | 05'11" (+00'10") | 1000 / 9000 |
| 10 | | 05'26" (+00'25") | 1000 / 10000 |
| 11 | | 05'29" (+00'28") | 1000 / 11000 |
| 12 | | 05'12" (+00'11") | 1000 / 12000 |
| 13 | | 05'32" (+00'31") | 1000 / 13000 |
| 14 | | 05'10" (+00'09") | 1000 / 14000 |
| 15 | | 05'14" (+00'13") | 1000 / 15000 |
| 16 | | 05'42" (+00'41") | 1000 / 16000 |
| 17 | | 05'17" (+00'16") | 1000 / 17000 |
| 18 | | 05'19" (+00'18") | 1000 / 18000 |
| 19 | | 05'26" (+00'25") | 1000 / 19000 |
| 20 | | 05'14" (+00'13") | 1000 / 20000 |
| 21 | | 05'19" (+00'18") | 1000 / 21000 |
| 22 | | 05'34" (+00'33") | 1000 / 22000 |
| 23 | | 05'44" (+00'43") | 1000 / 23000 |
| 24 | | 05'38" (+00'37") | 1000 / 24000 |
| 25 | | 05'42" (+00'41") | 1000 / 25000 |
| 26 | | 06'05" (+01'04") | 1000 / 26000 |
| 27 | | 05'34" (+00'33") | 1000 / 27000 |
| 28 | | 05'48" (+00'47") | 1000 / 28000 |
| 29 | | 06'07" (+01'06") | 1000 / 29000 |
| 30 | | 05'50" (+00'49") | 1000 / 30000 |
| 31 | | 05'51" (+00'50") | 1000 / 31000 |
| 32 | | 06'22" (+01'21") | 1000 / 32000 |
| 33 | | 05'36" (+00'35") | 1000 / 33000 |
| 34 | | 06'22" (+01'21") | 1000 / 34000 |
| 35 | | 06'08" (+01'07") | 1000 / 35000 |
| 36 | | 06'23" (+01'22") | 1000 / 36000 |
| 37 | | 07'32" (+02'31") | 1000 / 37000 |
| 38 | | 06'08" (+01'07") | 1000 / 38000 |
| 39 | | 06'20" (+01'19") | 1000 / 39000 |
| 40 | | 06'42" (+01'41") | 1000 / 40000 |
| 41 | | 06'25" (+01'24") | 1000 / 41000 |
| 42 | | 06'01" (+01'00") | 1000 / 42000 |
| 43 | | 05'01" | 124 / 42124 |
前半馬1:51，後半馬2:08，成績3:59:27，前面太認真，後面體感不好卻跑到快抽筋，只有保四，可惜。。。
總排103/529，分組36/189。
金門馬再繼續認真一下！
賽前宣言: 樂跑
賽後評分: 讚
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
169.49 km 
Nike Nike Zoom Pegasus Turbo 2 螢光綠 累積 :
327.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'09" | 00:10'28" |
| 3 | 05'01" | 00:15'29" |
| 4 | 05'09" | 00:20'38" |
| 5 | 05'06" | 00:25'44" |
| 6 | 05'11" | 00:30'55" |
| 7 | 05'06" | 00:36'01" |
| 8 | 05'25" | 00:41'26" |
| 9 | 05'12" | 00:46'38" |
| 10 | 05'26" | 00:52'04" |
| 11 | 05'30" | 00:57'34" |
| 12 | 05'13" | 01:02'47" |
| 13 | 05'32" | 01:08'19" |
| 14 | 05'11" | 01:13'30" |
| 15 | 05'15" | 01:18'45" |
| 16 | 05'42" | 01:24'27" |
| 17 | 05'18" | 01:29'45" |
| 18 | 05'19" | 01:35'04" |
| 19 | 05'26" | 01:40'30" |
| 20 | 05'15" | 01:45'45" |
| 21 | 05'19" | 01:51'04" |
| 22 | 05'35" | 01:56'39" |
| 23 | 05'44" | 02:02'23" |
| 24 | 05'39" | 02:08'02" |
| 25 | 05'42" | 02:13'44" |
| 26 | 06'06" | 02:19'50" |
| 27 | 05'35" | 02:25'25" |
| 28 | 05'48" | 02:31'13" |
| 29 | 06'08" | 02:37'21" |
| 30 | 05'50" | 02:43'11" |
| 31 | 05'52" | 02:49'03" |
| 32 | 06'22" | 02:55'25" |
| 33 | 05'37" | 03:01'02" |
| 34 | 06'23" | 03:07'25" |
| 35 | 06'08" | 03:13'33" |
| 36 | 06'24" | 03:19'57" |
| 37 | 07'32" | 03:27'29" |
| 38 | 06'09" | 03:33'38" |
| 39 | 06'20" | 03:39'58" |
| 40 | 06'43" | 03:46'41" |
| 41 | 06'26" | 03:53'07" |
| 42 | 06'01" | 03:59'08" |
| 42.1 | 05'05" | 03:59'46" |
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