小猴🐵 2020/01/19 訓練日誌

小猴🐵 南投
ID 333175

101 位追隨者

< 上一篇

下一篇 >

小猴🐵

84.5 km | 12:40:19 | 08:59/km

日期: 2020-01-19 04:59 - 總爬升: 2894 m - 地點: 鎮西堡 - 天氣: 涼 - 平均心率: 142 - 卡路里: 5655 Cal - 平均步頻: 148 - 溫度: 15°C - 濕度: 84%

Pace: 07'58" / 06'34" / 07'34" / 07'46" / 09'38" / 09'02" / 08'12" / 08'48" / 11'07" / 09'56" / 09'28" / 09'02" / 10'47" / 10'32" / 10'23" / 09'30" / 11'56" / 11'49" / 09'59" / 12'45" / 06'11" / 05'38" / 07'10" / 05'22" / 07'30" / 07'50" / 08'40" / 06'19" / 07'08" / 07'21" / 06'37" / 09'48" / 09'33" / 10'57" / 10'57" / 13'52" / 11'17" / 10'24" / 12'00" / 11'22" / 16'46" / 07'32" / 08'27" / 08'42" / 12'33" / 09'38" / 09'10" / 07'57" / 07'03" / 07'30" / 08'10" / 11'23" / 11'20" / 09'49" / 08'09" / 07'53" / 06'55" / 09'01" / 06'37" / 06'55" / 08'03" / 11'52" / 06'48" / 07'16" / 08'51" / 07'14" / 08'35" / 07'08" / 06'49" / 06'40" / 09'11" / 08'16" / 07'56" / 08'10" / 11'09" / 10'39" / 11'02" / 09'02" / 12'18" / 12'56" / 11'22" / 10'14" / 06'29" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'57"

(07'57")

07'57" (+02'35")

1000 / 1000

06'34"

(14'32")

06'34" (+01'12")

1000 / 2000

07'34"

(22'06")

07'34" (+02'12")

1000 / 3000

07'45"

(29'52")

07'45" (+02'23")

1000 / 4000

09'38"

(39'30")

09'38" (+04'16")

1000 / 5000

展開計圈分析

09'02"

(48'32")

09'02" (+03'40")

1000 / 6000

08'11"

(56'44")

08'11" (+02'49")

1000 / 7000

08'48"

(01:05'32")

08'48" (+03'26")

1000 / 8000

11'07"

(01:16'39")

11'07" (+05'45")

1000 / 9000

09'56"

(01:26'35")

09'56" (+04'34")

1000 / 10000

09'27"

(01:36'03")

09'27" (+04'05")

1000 / 11000

09'01"

(01:45'05")

09'01" (+03'39")

1000 / 12000

10'46"

(01:55'51")

10'46" (+05'24")

1000 / 13000

10'32"

(02:06'24")

10'32" (+05'10")

1000 / 14000

10'23"

(02:16'47")

10'23" (+05'01")

1000 / 15000

09'29"

(02:26'17")

09'29" (+04'07")

1000 / 16000

11'56"

(02:38'13")

11'56" (+06'34")

1000 / 17000

11'49"

(02:50'02")

11'49" (+06'27")

1000 / 18000

09'58"

(03:00'01")

09'58" (+04'36")

1000 / 19000

12'44"

(03:12'46")

12'44" (+07'22")

1000 / 20000

06'11"

(03:18'57")

06'11" (+00'49")

1000 / 21000

05'37"

(03:24'35")

05'37" (+00'15")

1000 / 22000

07'09"

(03:31'45")

07'09" (+01'47")

1000 / 23000

05'22"

(03:37'07")

05'22"

1000 / 24000

07'30"

(03:44'37")

07'30" (+02'08")

1000 / 25000

07'49"

(03:52'27")

07'49" (+02'27")

1000 / 26000

08'39"

(04:01'07")

08'39" (+03'17")

1000 / 27000

06'19"

(04:07'26")

06'19" (+00'57")

1000 / 28000

07'07"

(04:14'34")

07'07" (+01'45")

1000 / 29000

07'21"

(04:21'55")

07'21" (+01'59")

1000 / 30000

06'36"

(04:28'32")

06'36" (+01'14")

1000 / 31000

09'47"

(04:38'20")

09'47" (+04'25")

1000 / 32000

09'33"

(04:47'53")

09'33" (+04'11")

1000 / 33000

10'56"

(04:58'50")

10'56" (+05'34")

1000 / 34000

10'56"

(05:09'47")

10'56" (+05'34")

1000 / 35000

13'52"

(05:23'39")

13'52" (+08'30")

1000 / 36000

11'17"

(05:34'56")

11'17" (+05'55")

1000 / 37000

10'24"

(05:45'20")

10'24" (+05'02")

1000 / 38000

11'59"

(05:57'20")

11'59" (+06'37")

1000 / 39000

11'21"

(06:08'42")

11'21" (+05'59")

1000 / 40000

16'46"

(06:25'28")

16'46" (+11'24")

1000 / 41000

07'32"

(06:33'00")

07'32" (+02'10")

1000 / 42000

08'26"

(06:41'27")

08'26" (+03'04")

1000 / 43000

08'41"

(06:50'09")

08'41" (+03'19")

1000 / 44000

12'33"

(07:02'42")

12'33" (+07'11")

1000 / 45000

09'37"

(07:12'20")

09'37" (+04'15")

1000 / 46000

09'10"

(07:21'30")

09'10" (+03'48")

1000 / 47000

07'56"

(07:29'27")

07'56" (+02'34")

1000 / 48000

07'03"

(07:36'30")

07'03" (+01'41")

1000 / 49000

07'29"

(07:44'00")

07'29" (+02'07")

1000 / 50000

08'09"

(07:52'10")

08'09" (+02'47")

1000 / 51000

11'22"

(08:03'33")

11'22" (+06'00")

1000 / 52000

11'19"

(08:14'53")

11'19" (+05'57")

1000 / 53000

09'49"

(08:24'42")

09'49" (+04'27")

1000 / 54000

08'09"

(08:32'51")

08'09" (+02'47")

1000 / 55000

07'52"

(08:40'44")

07'52" (+02'30")

1000 / 56000

06'54"

(08:47'39")

06'54" (+01'32")

1000 / 57000

09'00"

(08:56'40")

09'00" (+03'38")

1000 / 58000

06'37"

(09:03'17")

06'37" (+01'15")

1000 / 59000

06'55"

(09:10'12")

06'55" (+01'33")

1000 / 60000

08'01"

(09:18'13")

08'01" (+02'39")

1000 / 61000

11'53"

(09:30'07")

11'53" (+06'31")

1000 / 62000

06'47"

(09:36'55")

06'47" (+01'25")

1000 / 63000

07'15"

(09:44'10")

07'15" (+01'53")

1000 / 64000

08'51"

(09:53'02")

08'51" (+03'29")

1000 / 65000

07'13"

(10:00'16")

07'13" (+01'51")

1000 / 66000

08'34"

(10:08'50")

08'34" (+03'12")

1000 / 67000

07'08"

(10:15'59")

07'08" (+01'46")

1000 / 68000

06'48"

(10:22'48")

06'48" (+01'26")

1000 / 69000

06'40"

(10:29'28")

06'40" (+01'18")

1000 / 70000

09'10"

(10:38'39")

09'10" (+03'48")

1000 / 71000

08'16"

(10:46'55")

08'16" (+02'54")

1000 / 72000

07'55"

(10:54'51")

07'55" (+02'33")

1000 / 73000

08'10"

(11:03'01")

08'10" (+02'48")

1000 / 74000

11'08"

(11:14'10")

11'08" (+05'46")

1000 / 75000

10'39"

(11:24'49")

10'39" (+05'17")

1000 / 76000

11'01"

(11:35'51")

11'01" (+05'39")

1000 / 77000

09'02"

(11:44'53")

09'02" (+03'40")

1000 / 78000

12'17"

(11:57'11")

12'17" (+06'55")

1000 / 79000

12'56"

(12:10'07")

12'56" (+07'34")

1000 / 80000

11'21"

(12:21'29")

11'21" (+05'59")

1000 / 81000

10'14"

(12:31'43")

10'14" (+04'52")

1000 / 82000

03'36"

(12:35'19")

06'36" (+01'14")

545 / 82545

南投

小猴🐵

留言

心率區間	心跳數	心率等級
1:E有氧耐力區	97~118	65~79%
2:M馬拉松配速區	118~133	79~89%
3:T乳酸耐力區	133~138	89~92%
4:A無氧耐力區	138~146	92~97.5%
5:I最大耗氧區	146~150	97.5~100%
最大心率為150 點此去設定最大心率

1月累積里程 : 249.71 km

雲豹粉紅累積 : 174.8 km

TCX 2.0 上傳 | 4 years ago

陳阿孟, 林凱硬和其他 22 人說推

留言

觀看另 4 則留言

蔡鎮鴻還是好厲害👍🏻下次會順利成功的！加油💪

2020-01-22 10:04 ·

1 個人推

小猴🐵 好哦，謝謝鎮鴻，明年再戰💪

2020-01-22 10:09 ·

1 個人推


	目標心跳區間: 115~ 150

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'58"	00:07'58"
2	06'34"	00:14'32"
3	07'34"	00:22'06"
4	07'46"	00:29'52"
5	09'38"	00:39'30"
6	09'02"	00:48'32"
7	08'12"	00:56'44"
8	08'48"	01:05'32"
9	11'07"	01:16'39"
10	09'56"	01:26'35"
11	09'28"	01:36'03"
12	09'02"	01:45'05"
13	10'47"	01:55'52"
14	10'32"	02:06'24"
15	10'23"	02:16'47"
16	09'30"	02:26'17"
17	11'56"	02:38'13"
18	11'49"	02:50'02"
19	09'59"	03:00'01"
20	12'45"	03:12'46"
21	06'11"	03:18'57"
22	05'38"	03:24'35"
23	07'10"	03:31'45"
24	05'22"	03:37'07"
25	07'30"	03:44'37"
26	07'50"	03:52'27"
27	08'40"	04:01'07"
28	06'19"	04:07'26"
29	07'08"	04:14'34"
30	07'21"	04:21'55"
31	06'37"	04:28'32"
32	09'48"	04:38'20"
33	09'33"	04:47'53"
34	10'57"	04:58'50"
35	10'57"	05:09'47"
36	13'52"	05:23'39"
37	11'17"	05:34'56"
38	10'24"	05:45'20"
39	12'00"	05:57'20"
40	11'22"	06:08'42"
41	16'46"	06:25'28"
42	07'32"	06:33'00"
43	08'27"	06:41'27"
44	08'42"	06:50'09"
45	12'33"	07:02'42"
46	09'38"	07:12'20"
47	09'10"	07:21'30"
48	07'57"	07:29'27"
49	07'03"	07:36'30"
50	07'30"	07:44'00"
51	08'10"	07:52'10"
52	11'23"	08:03'33"
53	11'20"	08:14'53"
54	09'49"	08:24'42"
55	08'09"	08:32'51"
56	07'53"	08:40'44"
57	06'55"	08:47'39"
58	09'01"	08:56'40"
59	06'37"	09:03'17"
60	06'55"	09:10'12"
61	08'03"	09:18'15"
62	11'52"	09:30'07"
63	06'48"	09:36'55"
64	07'16"	09:44'11"
65	08'51"	09:53'02"
66	07'14"	10:00'16"
67	08'35"	10:08'51"
68	07'08"	10:15'59"
69	06'49"	10:22'48"
70	06'40"	10:29'28"
71	09'11"	10:38'39"
72	08'16"	10:46'55"
73	07'56"	10:54'51"
74	08'10"	11:03'01"
75	11'09"	11:14'10"
76	10'39"	11:24'49"
77	11'02"	11:35'51"
78	09'02"	11:44'53"
79	12'18"	11:57'11"
80	12'56"	12:10'07"
81	11'22"	12:21'29"
82	10'14"	12:31'43"
82.5	06'32"	12:35'17"