12.1 km | 01:14:31 | 06:09/km日期: 2020-01-20 19:03 - 卡路里: 702 Cal - 平均步頻: 196 - 溫度: 15°C - 濕度: 82%
Pace: 07'16" / 06'42" / 06'20" / 06'09" / 05'59" / 06'06" / 06'09" / 06'10" / 06'02" / 05'47" / 05'28" / 05'44" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'47") | 1000 / 1000 |
| 2 | | 06'42" (+01'14") | 1000 / 2000 |
| 3 | | 06'20" (+00'52") | 1000 / 3000 |
| 4 | | 06'09" (+00'41") | 1000 / 4000 |
| 5 | | 05'58" (+00'30") | 1000 / 5000 |
| 6 | | 06'06" (+00'38") | 1000 / 6000 |
| 7 | | 06'09" (+00'41") | 1000 / 7000 |
| 8 | | 06'10" (+00'42") | 1000 / 8000 |
| 9 | | 06'01" (+00'33") | 1000 / 9000 |
| 10 | | 05'47" (+00'19") | 1000 / 10000 |
| 11 | | 05'28" | 1000 / 11000 |
| 12 | | 05'43" (+00'15") | 1000 / 12000 |
| 13 | | 06'22" (+00'54") | 105 / 12105 |
1月累積里程 : 181.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'42" | 00:13'58" |
| 3 | 06'20" | 00:20'18" |
| 4 | 06'09" | 00:26'27" |
| 5 | 05'59" | 00:32'26" |
| 6 | 06'06" | 00:38'32" |
| 7 | 06'09" | 00:44'41" |
| 8 | 06'10" | 00:50'51" |
| 9 | 06'02" | 00:56'53" |
| 10 | 05'47" | 01:02'40" |
| 11 | 05'28" | 01:08'08" |
| 12 | 05'44" | 01:13'52" |
| 12.1 | 06'20" | 01:14'32" |
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