17.0 km | 07:59:52 | 28:13/km日期: 2020-01-19 06:29 - 總爬升: 807 m - 平均心率: 127 - 卡路里: 2195 Cal - 平均步頻: 126 - 溫度: 12°C - 濕度: 84%
Pace: 01'28" / 18'32" / 18'23" / 35'36" / 17'22" / 14'47" / 44'49" / 27'18" / 31'32" / 27'52" / 56'29" / 29'53" / 43'25" / 46'27" / 60'43" / 12'57" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'30" (+02'33") | 1000 / 1000 |
| 2 | | 18'32" (+05'35") | 1000 / 2000 |
| 3 | | 18'23" (+05'26") | 1000 / 3000 |
| 4 | | 35'35" (+22'38") | 1000 / 4000 |
| 5 | | 21'16" (+08'19") | 37 / 4037 |
| 6 | | 17'04" (+04'07") | 1000 / 5037 |
| 7 | | 15'01" (+02'04") | 1000 / 6037 |
| 8 | | 46'00" (+33'03") | 1000 / 7037 |
| 9 | | 27'03" (+14'06") | 1000 / 8037 |
| 10 | | 26'52" (+13'55") | 273 / 8311 |
| 11 | | 34'22" (+21'25") | 1000 / 9311 |
| 12 | | 31'15" (+18'18") | 1000 / 10311 |
| 13 | | 49'34" (+36'37") | 1000 / 11311 |
| 14 | | 31'06" (+18'09") | 1000 / 12311 |
| 15 | | 50'05" (+37'08") | 1000 / 13311 |
| 16 | | 41'52" (+28'55") | 580 / 13892 |
| 17 | | 29'00" (+16'03") | 1000 / 14892 |
| 18 | | 13'21" (+00'24") | 1000 / 15892 |
| 19 | | 12'57" | 1000 / 16892 |
| 20 | | 23'05" (+10'08") | 107 / 16999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 181.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'28" | 00:01'28" |
| 2 | 18'32" | 00:20'00" |
| 3 | 18'23" | 00:38'23" |
| 4 | 35'36" | 01:13'59" |
| 5 | 17'22" | 01:31'21" |
| 6 | 14'47" | 01:46'08" |
| 7 | 44'49" | 02:30'57" |
| 8 | 27'18" | 02:58'15" |
| 9 | 31'32" | 03:29'47" |
| 10 | 27'52" | 03:57'39" |
| 11 | 56'29" | 04:54'08" |
| 12 | 29'53" | 05:24'01" |
| 13 | 43'25" | 06:07'26" |
| 14 | 46'27" | 06:53'53" |
| 15 | 60'43" | 07:54'36" |
| 16 | 12'57" | 08:07'33" |
| 17.0 | 14'07" | 08:21'40" |
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