|  恭喜破PB 全馬 | 04:31:29 | 06:26/km | 第7馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 04:31:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'15" | 00:54'22" | | 00:29'07" (+03'52") | | 00:30'38" (+05'23") | 01:04'16" (+09'54") | | 00:33'38" (+08'23") | | 00:32'21" (+07'06") | 01:04'55" (+10'33") | | 00:32'34" (+07'19") | | 00:32'45" (+07'30") | 01:06'22" (+12'00") | | 00:33'37" (+08'22") | |
日期: 2020-01-19 06:09 - 總爬升: 1291 m - 卡路里: 3024 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'21" (+01'07") | 1000 / 1000 | | 2 | | 05'15" (+01'01") | 991 / 1991 | | 3 | | 04'14" | 1004 / 2995 | | 4 | | 05'20" (+01'06") | 1017 / 4013 | | 5 | | 05'00" (+00'46") | 1024 / 5037 |
| 6 | | 05'25" (+01'11") | 1172 / 6209 | | 7 | | 05'51" (+01'37") | 1018 / 7228 | | 8 | | 06'18" (+02'04") | 999 / 8227 | | 9 | | 05'48" (+01'34") | 993 / 9221 | | 10 | | 05'49" (+01'35") | 994 / 10215 | | 11 | | 06'20" (+02'06") | 1052 / 11268 | | 12 | | 05'44" (+01'30") | 994 / 12262 | | 13 | | 06'39" (+02'25") | 1007 / 13270 | | 14 | | 06'10" (+01'56") | 997 / 14267 | | 15 | | 05'51" (+01'37") | 1003 / 15271 | | 16 | | 06'57" (+02'43") | 1001 / 16272 | | 17 | | 06'07" (+01'53") | 1006 / 17279 | | 18 | | 08'57" (+04'43") | 996 / 18276 | | 19 | | 05'47" (+01'33") | 1022 / 19299 | | 20 | | 05'34" (+01'20") | 1005 / 20304 | | 21 | | 06'02" (+01'48") | 999 / 21304 | | 22 | | 06'51" (+02'37") | 1009 / 22313 | | 23 | | 06'09" (+01'55") | 992 / 23306 | | 24 | | 07'17" (+03'03") | 1009 / 24316 | | 25 | | 06'05" (+01'51") | 992 / 25308 | | 26 | | 06'52" (+02'38") | 1026 / 26335 | | 27 | | 05'56" (+01'42") | 1008 / 27343 | | 28 | | 07'48" (+03'34") | 998 / 28342 | | 29 | | 05'59" (+01'45") | 1006 / 29348 | | 30 | | 05'55" (+01'41") | 1003 / 30352 | | 31 | | 06'36" (+02'22") | 1009 / 31361 | | 32 | | 06'35" (+02'21") | 997 / 32359 | | 33 | | 07'12" (+02'58") | 995 / 33355 | | 34 | | 06'11" (+01'57") | 1004 / 34359 | | 35 | | 06'24" (+02'10") | 1001 / 35360 | | 36 | | 06'31" (+02'17") | 1004 / 36364 | | 37 | | 06'31" (+02'17") | 1008 / 37372 | | 38 | | 07'49" (+03'35") | 998 / 38371 | | 39 | | 06'17" (+02'03") | 1003 / 39374 | | 40 | | 06'22" (+02'08") | 1009 / 40384 | | 41 | | 07'07" (+02'53") | 997 / 41382 | | 42 | | 06'06" (+01'52") | 1006 / 42389 | | 43 | | 05'10" (+00'56") | 1003 / 43392 |
賽前宣言: 加油！ 賽後評分: 沒事 給 5 星  1月累積里程 : 107.13 km  母子鱷魚 三代 黃色 累積 : 1047.5 kmAndroid - Sony G8232 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'22" | 00:05'22" | | 2 | 05'18" | 00:10'40" | | 3 | 04'14" | 00:14'54" | | 4 | 05'23" | 00:20'17" | | 5 | 04'58" | 00:25'15" | | 6 | 05'18" | 00:30'33" | | 7 | 05'55" | 00:36'28" | | 8 | 06'16" | 00:42'44" | | 9 | 05'48" | 00:48'32" | | 10 | 05'50" | 00:54'22" | | 11 | 06'41" | 01:01'03" | | 12 | 05'27" | 01:06'30" | | 13 | 06'41" | 01:13'11" | | 14 | 06'00" | 01:19'11" | | 15 | 05'49" | 01:25'00" | | 16 | 07'09" | 01:32'09" | | 17 | 06'02" | 01:38'11" | | 18 | 05'51" | 01:44'02" | | 19 | 09'09" | 01:53'11" | | 20 | 05'27" | 01:58'38" | | 21 | 06'21" | 02:04'59" | | 22 | 06'23" | 02:11'22" | | 23 | 06'09" | 02:17'31" | | 24 | 07'24" | 02:24'55" | | 25 | 06'04" | 02:30'59" | | 26 | 06'54" | 02:37'53" | | 27 | 05'55" | 02:43'48" | | 28 | 06'13" | 02:50'01" | | 29 | 07'36" | 02:57'37" | | 30 | 05'56" | 03:03'33" | | 31 | 06'37" | 03:10'10" | | 32 | 06'34" | 03:16'44" | | 33 | 06'03" | 03:22'47" | | 34 | 07'15" | 03:30'02" | | 35 | 06'16" | 03:36'18" | | 36 | 06'42" | 03:43'00" | | 37 | 06'14" | 03:49'14" | | 38 | 08'08" | 03:57'22" | | 39 | 06'24" | 04:03'46" | | 40 | 06'09" | 04:09'55" | | 41 | 07'12" | 04:17'07" | | 42 | 06'17" | 04:23'24" | | 43 | 05'32" | 04:28'56" | | 43.5 | 05'10" | 04:31'18" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
