11.4 km | 01:20:53 | 07:05/km日期: 2020-01-24 08:12 - 卡路里: 643 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 99%
Pace: 05'58" / 06'03" / 06'15" / 06'39" / 06'54" / 07'14" / 07'03" / 07'19" / 07'56" / 07'23" / 07'40" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 1000 / 1000 |
| 2 | | 06'03" (+00'05") | 1000 / 2000 |
| 3 | | 06'14" (+00'16") | 1000 / 3000 |
| 4 | | 06'39" (+00'41") | 1000 / 4000 |
| 5 | | 06'53" (+00'55") | 1000 / 5000 |
| 6 | | 07'14" (+01'16") | 1000 / 6000 |
| 7 | | 07'02" (+01'04") | 1000 / 7000 |
| 8 | | 07'18" (+01'20") | 1000 / 8000 |
| 9 | | 07'56" (+01'58") | 1000 / 9000 |
| 10 | | 07'22" (+01'24") | 1000 / 10000 |
| 11 | | 07'40" (+01'42") | 1000 / 11000 |
| 12 | | 10'41" (+04'43") | 419 / 11419 |
1月累積里程 : 181.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'03" | 00:12'01" |
| 3 | 06'15" | 00:18'16" |
| 4 | 06'39" | 00:24'55" |
| 5 | 06'54" | 00:31'49" |
| 6 | 07'14" | 00:39'03" |
| 7 | 07'03" | 00:46'06" |
| 8 | 07'19" | 00:53'25" |
| 9 | 07'56" | 01:01'21" |
| 10 | 07'23" | 01:08'44" |
| 11 | 07'40" | 01:16'24" |
| 11.4 | 10'41" | 01:20'53" |
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