13.0 km | 01:16:53 | 05:54/km日期: 2020-01-25 07:40 - 平均心率: 148 - 卡路里: 1071 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 92%
Pace: 06'03" / 06'00" / 05'57" / 05'58" / 06'02" / 05'57" / 06'04" / 05'56" / 06'09" / 05'57" / 06'02" / 05'31" / 05'17" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'46") | 1000 / 1000 |
| 2 | | 05'59" (+00'43") | 1000 / 2000 |
| 3 | | 05'56" (+00'40") | 1000 / 3000 |
| 4 | | 05'58" (+00'42") | 1000 / 4000 |
| 5 | | 06'01" (+00'45") | 1000 / 5000 |
| 6 | | 05'57" (+00'41") | 1000 / 6000 |
| 7 | | 06'04" (+00'48") | 1000 / 7000 |
| 8 | | 05'56" (+00'40") | 1000 / 8000 |
| 9 | | 06'10" (+00'54") | 1000 / 9000 |
| 10 | | 05'56" (+00'40") | 1000 / 10000 |
| 11 | | 06'02" (+00'46") | 1000 / 11000 |
| 12 | | 05'30" (+00'14") | 1000 / 12000 |
| 13 | | 05'16" | 1000 / 13000 |
| 14 | | 02'49" | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
238.79 km 
母子鱷魚🐊 紅ㄚ拖 累積 :
1332.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'00" | 00:12'03" |
| 3 | 05'57" | 00:18'00" |
| 4 | 05'58" | 00:23'58" |
| 5 | 06'02" | 00:30'00" |
| 6 | 05'57" | 00:35'57" |
| 7 | 06'04" | 00:42'01" |
| 8 | 05'56" | 00:47'57" |
| 9 | 06'09" | 00:54'06" |
| 10 | 05'57" | 01:00'03" |
| 11 | 06'02" | 01:06'05" |
| 12 | 05'31" | 01:11'36" |
| 13 | 05'17" | 01:16'53" |
| 13.0 | 01'49" | 01:16'54" |
展開計圈分析
留言 
