13.3 km | 01:04:46 | 04:52/km日期: 2013-02-06 19:54 - 地點: 高美館 - 卡路里: 958 Cal - 溫度: 23°C - 濕度: 83%
Pace: 05'21" / 04'34" / 04'45" / 04'58" / 04'51" / 04'55" / 04'53" / 04'51" / 04'48" / 04'47" / 04'53" / 04'41" / 04'51" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'45") | 1010 / 1010 |
| 2 | | 04'34" | 1017 / 2028 |
| 3 | | 04'45" (+00'11") | 1002 / 3030 |
| 4 | | 04'57" (+00'23") | 1004 / 4035 |
| 5 | | 04'51" (+00'17") | 1001 / 5036 |
| 6 | | 04'55" (+00'21") | 1012 / 6049 |
| 7 | | 04'53" (+00'19") | 1004 / 7053 |
| 8 | | 04'50" (+00'16") | 1011 / 8065 |
| 9 | | 04'47" (+00'13") | 1001 / 9066 |
| 10 | | 04'47" (+00'13") | 1009 / 10075 |
| 11 | | 04'52" (+00'18") | 1008 / 11084 |
| 12 | | 04'40" (+00'06") | 1005 / 12090 |
| 13 | | 04'51" (+00'17") | 998 / 13089 |
變天了，不過是變的涼爽，跑起來很舒服，再上一天班就開始放年假囉！！用愉悅的心情迎接大年初一的拜年馬
2月累積里程 :
287.22 km 
ASICS GEL-NEO33 累積 :
1167.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'34" | 00:09'55" |
| 3 | 04'45" | 00:14'40" |
| 4 | 04'58" | 00:19'38" |
| 5 | 04'51" | 00:24'29" |
| 6 | 04'55" | 00:29'24" |
| 7 | 04'53" | 00:34'17" |
| 8 | 04'51" | 00:39'08" |
| 9 | 04'48" | 00:43'56" |
| 10 | 04'47" | 00:48'43" |
| 11 | 04'53" | 00:53'36" |
| 12 | 04'41" | 00:58'17" |
| 13 | 04'51" | 01:03'08" |
| 13.3 | 05'27" | 01:04'46" |
留言 
展開計圈分析
