20.2 km | 01:59:34 | 05:55/km日期: 2020-01-25 07:16 - 總爬升: 347 m - 平均心率: 157 - 卡路里: 1660 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 87%
Pace: 06'47" / 07'50" / 05'50" / 06'37" / 05'46" / 05'50" / 05'27" / 05'30" / 07'38" / 09'42" / 07'11" / 05'45" / 06'18" / 05'48" / 06'16" / 06'00" / 07'17" / 06'17" / 06'16" / 05'35" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'37") | 1000 / 1000 |
| 2 | | 05'56" (+00'29") | 1000 / 2000 |
| 3 | | 05'39" (+00'12") | 1000 / 3000 |
| 4 | | 05'46" (+00'19") | 1000 / 4000 |
| 5 | | 05'46" (+00'19") | 1000 / 5000 |
| 6 | | 05'49" (+00'22") | 1000 / 6000 |
| 7 | | 05'27" | 1000 / 7000 |
| 8 | | 05'29" (+00'02") | 1000 / 8000 |
| 9 | | 06'58" (+01'31") | 1000 / 9000 |
| 10 | | 06'47" (+01'20") | 1000 / 10000 |
| 11 | | 07'10" (+01'43") | 1000 / 11000 |
| 12 | | 05'44" (+00'17") | 1000 / 12000 |
| 13 | | 05'42" (+00'15") | 1000 / 13000 |
| 14 | | 05'47" (+00'20") | 1000 / 14000 |
| 15 | | 06'02" (+00'35") | 1000 / 15000 |
| 16 | | 05'34" (+00'07") | 1000 / 16000 |
| 17 | | 05'40" (+00'13") | 1000 / 17000 |
| 18 | | 05'51" (+00'24") | 1000 / 18000 |
| 19 | | 05'47" (+00'20") | 1000 / 19000 |
| 20 | | 05'35" (+00'08") | 1000 / 20000 |
| 21 | | 05'30" (+00'03") | 151 / 20151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 105.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'50" | 00:14'37" |
| 3 | 05'50" | 00:20'27" |
| 4 | 06'37" | 00:27'04" |
| 5 | 05'46" | 00:32'50" |
| 6 | 05'50" | 00:38'40" |
| 7 | 05'27" | 00:44'07" |
| 8 | 05'30" | 00:49'37" |
| 9 | 07'38" | 00:57'15" |
| 10 | 09'42" | 01:06'57" |
| 11 | 07'11" | 01:14'08" |
| 12 | 05'45" | 01:19'53" |
| 13 | 06'18" | 01:26'11" |
| 14 | 05'48" | 01:31'59" |
| 15 | 06'16" | 01:38'15" |
| 16 | 06'00" | 01:44'15" |
| 17 | 07'17" | 01:51'32" |
| 18 | 06'17" | 01:57'49" |
| 19 | 06'16" | 02:04'05" |
| 20 | 05'35" | 02:09'40" |
| 20.2 | 05'28" | 02:10'30" |
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