15.6 km | 01:32:10 | 05:54/km日期: 2020-01-28 09:28 - 地點: 台大 - 平均心率: 136 - 卡路里: 578 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 75%
Pace: 06'19" / 05'57" / 05'50" / 06'04" / 05'45" / 05'36" / 05'27" / 05'43" / 05'32" / 05'25" / 05'20" / 05'20" / 08'28" / 05'55" / 05'36" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'06") | 1000 / 1000 |
| 2 | | 05'57" (+01'45") | 1000 / 2000 |
| 3 | | 05'49" (+01'37") | 1000 / 3000 |
| 4 | | 06'04" (+01'52") | 1000 / 4000 |
| 5 | | 05'44" (+01'32") | 1000 / 5000 |
| 6 | | 05'36" (+01'24") | 1000 / 6000 |
| 7 | | 05'27" (+01'15") | 1000 / 7000 |
| 8 | | 05'42" (+01'30") | 1000 / 8000 |
| 9 | | 05'32" (+01'20") | 1000 / 9000 |
| 10 | | 05'24" (+01'12") | 1000 / 10000 |
| 11 | | 05'19" (+01'07") | 1000 / 11000 |
| 12 | | 05'20" (+01'08") | 1000 / 12000 |
| 13 | | 06'38" (+02'26") | 19 / 12019 |
| 14 | | 08'46" (+04'34") | 912 / 12932 |
| 15 | | 04'12" | 402 / 13335 |
| 16 | | 09'31" (+05'19") | 124 / 13459 |
| 17 | | 04'29" (+00'17") | 401 / 13861 |
| 18 | | 12'29" (+08'17") | 107 / 13968 |
| 19 | | 04'29" (+00'17") | 402 / 14371 |
| 20 | | 09'14" (+05'02") | 145 / 14516 |
| 21 | | 04'28" (+00'16") | 406 / 14923 |
| 22 | | 10'34" (+06'22") | 127 / 15051 |
| 23 | | 04'30" (+00'18") | 406 / 15457 |
| 24 | | 09'31" (+05'19") | 142 / 15600 |
| 25 | | 15'47" (+11'35") | 11 / 15612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
122.19 km 
ADIDAS ADIOS 累積 :
629.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'57" | 00:12'16" |
| 3 | 05'50" | 00:18'06" |
| 4 | 06'04" | 00:24'10" |
| 5 | 05'45" | 00:29'55" |
| 6 | 05'36" | 00:35'31" |
| 7 | 05'27" | 00:40'58" |
| 8 | 05'43" | 00:46'41" |
| 9 | 05'32" | 00:52'13" |
| 10 | 05'25" | 00:57'38" |
| 11 | 05'20" | 01:02'58" |
| 12 | 05'20" | 01:08'18" |
| 13 | 08'28" | 01:16'46" |
| 14 | 05'55" | 01:22'41" |
| 15 | 05'36" | 01:28'17" |
| 15.6 | 06'22" | 01:32'11" |
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