23.2 km | 03:53:54 | 10:04/km日期: 2020-01-27 06:36 - 總爬升: 462 m - 平均心率: 154 - 卡路里: 2146 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 80%
Pace: 07'55" / 07'59" / 09'03" / 07'46" / 07'32" / 08'44" / 09'22" / 09'15" / 08'29" / 06'51" / 06'30" / 24'02" / 09'18" / 09'16" / 17'00" / 07'44" / 07'26" / 33'29" / 08'24" / 07'03" / 07'08" / 06'35" / 05'52" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'02") | 1000 / 1000 |
| 2 | | 07'58" (+02'06") | 1000 / 2000 |
| 3 | | 09'03" (+03'11") | 1000 / 3000 |
| 4 | | 07'45" (+01'53") | 1000 / 4000 |
| 5 | | 07'31" (+01'39") | 1000 / 5000 |
| 6 | | 08'43" (+02'51") | 1000 / 6000 |
| 7 | | 09'21" (+03'29") | 1000 / 7000 |
| 8 | | 09'15" (+03'23") | 1000 / 8000 |
| 9 | | 08'28" (+02'36") | 1000 / 9000 |
| 10 | | 06'51" (+00'59") | 1000 / 10000 |
| 11 | | 06'29" (+00'37") | 1000 / 11000 |
| 12 | | 24'02" (+18'10") | 1000 / 12000 |
| 13 | | 09'18" (+03'26") | 1000 / 13000 |
| 14 | | 09'15" (+03'23") | 1000 / 14000 |
| 15 | | 16'59" (+11'07") | 1000 / 15000 |
| 16 | | 07'44" (+01'52") | 1000 / 16000 |
| 17 | | 07'25" (+01'33") | 1000 / 17000 |
| 18 | | 33'29" (+27'37") | 1000 / 18000 |
| 19 | | 08'24" (+02'32") | 1000 / 19000 |
| 20 | | 07'02" (+01'10") | 1000 / 20000 |
| 21 | | 07'07" (+01'15") | 1000 / 21000 |
| 22 | | 06'34" (+00'42") | 1000 / 22000 |
| 23 | | 05'52" | 1000 / 23000 |
| 24 | | 05'43" | 207 / 23207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 235.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'59" | 00:15'54" |
| 3 | 09'03" | 00:24'57" |
| 4 | 07'46" | 00:32'43" |
| 5 | 07'32" | 00:40'15" |
| 6 | 08'44" | 00:48'59" |
| 7 | 09'22" | 00:58'21" |
| 8 | 09'15" | 01:07'36" |
| 9 | 08'29" | 01:16'05" |
| 10 | 06'51" | 01:22'56" |
| 11 | 06'30" | 01:29'26" |
| 12 | 24'02" | 01:53'28" |
| 13 | 09'18" | 02:02'46" |
| 14 | 09'16" | 02:12'02" |
| 15 | 17'00" | 02:29'02" |
| 16 | 07'44" | 02:36'46" |
| 17 | 07'26" | 02:44'12" |
| 18 | 33'29" | 03:17'41" |
| 19 | 08'24" | 03:26'05" |
| 20 | 07'03" | 03:33'08" |
| 21 | 07'08" | 03:40'16" |
| 22 | 06'35" | 03:46'51" |
| 23 | 05'52" | 03:52'43" |
| 23.2 | 05'42" | 03:53'54" |
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