20.2 km | 01:58:48 | 05:53/km日期: 2020-01-27 07:50 - 平均心率: 142 - 卡路里: 1483 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 90%
Pace: 05'55" / 05'59" / 05'52" / 06'03" / 06'02" / 05'53" / 05'59" / 05'46" / 05'49" / 05'56" / 05'52" / 05'49" / 05'57" / 05'42" / 05'55" / 06'00" / 05'46" / 05'56" / 05'55" / 05'53" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'14") | 1000 / 1000 |
| 2 | | 05'59" (+00'18") | 1000 / 2000 |
| 3 | | 05'52" (+00'11") | 1000 / 3000 |
| 4 | | 06'03" (+00'22") | 1000 / 4000 |
| 5 | | 06'01" (+00'20") | 1000 / 5000 |
| 6 | | 05'53" (+00'12") | 1000 / 6000 |
| 7 | | 05'57" (+00'16") | 1000 / 7000 |
| 8 | | 05'45" (+00'04") | 1000 / 8000 |
| 9 | | 05'49" (+00'08") | 1000 / 9000 |
| 10 | | 05'55" (+00'14") | 1000 / 10000 |
| 11 | | 05'52" (+00'11") | 1000 / 11000 |
| 12 | | 05'49" (+00'08") | 1000 / 12000 |
| 13 | | 05'58" (+00'17") | 1000 / 13000 |
| 14 | | 05'41" | 1000 / 14000 |
| 15 | | 05'55" (+00'14") | 1000 / 15000 |
| 16 | | 05'59" (+00'18") | 1000 / 16000 |
| 17 | | 05'46" (+00'05") | 1000 / 17000 |
| 18 | | 05'56" (+00'15") | 1000 / 18000 |
| 19 | | 05'54" (+00'13") | 1000 / 19000 |
| 20 | | 05'52" (+00'11") | 1000 / 20000 |
| 21 | | 05'19" | 156 / 20156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 238.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'59" | 00:11'54" |
| 3 | 05'52" | 00:17'46" |
| 4 | 06'03" | 00:23'49" |
| 5 | 06'02" | 00:29'51" |
| 6 | 05'53" | 00:35'44" |
| 7 | 05'59" | 00:41'43" |
| 8 | 05'46" | 00:47'29" |
| 9 | 05'49" | 00:53'18" |
| 10 | 05'56" | 00:59'14" |
| 11 | 05'52" | 01:05'06" |
| 12 | 05'49" | 01:10'55" |
| 13 | 05'57" | 01:16'52" |
| 14 | 05'42" | 01:22'34" |
| 15 | 05'55" | 01:28'29" |
| 16 | 06'00" | 01:34'29" |
| 17 | 05'46" | 01:40'15" |
| 18 | 05'56" | 01:46'11" |
| 19 | 05'55" | 01:52'06" |
| 20 | 05'53" | 01:57'59" |
| 20.2 | 05'19" | 01:58'49" |
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