6.5 km | 00:45:16 | 06:55/km日期: 2014-08-22 17:29 - 卡路里: 471 Cal - 溫度: 32°C - 濕度: 54%
Pace: 13'13" / 07'06" / 07'16" / 07'00" / 06'28" / 06'37" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+03'37") | 201 / 201 |
| 2 | | 08'55" (+03'55") | 177 / 378 |
| 3 | | 07'50" (+02'50") | 188 / 567 |
| 4 | | 07'06" (+02'06") | 204 / 772 |
| 5 | | 07'09" (+02'09") | 200 / 972 |
| 6 | | 07'13" (+02'13") | 189 / 1162 |
| 7 | | 06'56" (+01'56") | 189 / 1351 |
| 8 | | 07'34" (+02'34") | 172 / 1524 |
| 9 | | 06'25" (+01'25") | 199 / 1723 |
| 10 | | 07'19" (+02'19") | 174 / 1898 |
| 11 | | 07'35" (+02'35") | 164 / 2062 |
| 12 | | 07'32" (+02'32") | 165 / 2228 |
| 13 | | 07'09" (+02'09") | 177 / 2405 |
| 14 | | 07'26" (+02'26") | 171 / 2577 |
| 15 | | 07'02" (+02'02") | 177 / 2754 |
| 16 | | 07'12" (+02'12") | 173 / 2928 |
| 17 | | 06'45" (+01'45") | 188 / 3117 |
| 18 | | 07'10" (+02'10") | 173 / 3291 |
| 19 | | 07'19" (+02'19") | 171 / 3462 |
| 20 | | 06'57" (+01'57") | 178 / 3640 |
| 21 | | 06'57" (+01'57") | 176 / 3817 |
| 22 | | 06'50" (+01'50") | 177 / 3995 |
| 23 | | 06'04" (+01'04") | 200 / 4195 |
| 24 | | 06'16" (+01'16") | 194 / 4390 |
| 25 | | 06'50" (+01'50") | 188 / 4578 |
| 26 | | 06'49" (+01'49") | 181 / 4759 |
| 27 | | 06'34" (+01'34") | 192 / 4951 |
| 28 | | 06'52" (+01'52") | 179 / 5130 |
| 29 | | 06'36" (+01'36") | 186 / 5317 |
| 30 | | 06'45" (+01'45") | 187 / 5505 |
| 31 | | 06'23" (+01'23") | 197 / 5702 |
| 32 | | 06'18" (+01'18") | 199 / 5901 |
| 33 | | 06'01" (+01'01") | 193 / 6095 |
| 34 | | 05'55" (+00'55") | 191 / 6287 |
| 35 | | 05'00" | 207 / 6495 |
| 36 | | 04'15" | 47 / 6543 |
8月累積里程 : 103.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'13" | 00:13'13" |
| 2 | 07'06" | 00:20'19" |
| 3 | 07'16" | 00:27'35" |
| 4 | 07'00" | 00:34'35" |
| 5 | 06'28" | 00:41'03" |
| 6 | 06'37" | 00:47'40" |
| 6.5 | 05'13" | 00:50'30" |
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