13.0 km | 01:29:17 | 06:52/km日期: 2020-01-28 20:02 - 總爬升: 920 m - 平均心率: 144 - 卡路里: 701 Cal - 總步數: 15358 - 平均步頻: 172 - 平均步幅: 84 cm - 溫度: 14°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 06'41" / 06'27" / 06'54" / 07'02" / 06'49" / 06'39" / 06'36" / 06'55" / 06'08" / 06'23" / 07'14" / 06'53" / 07'28" / 01'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+00'14") | 1000 / 1000 | 172 / 86 |
| 2 | | 06'27" | 1005 / 2005 | 173 / 89 |
| 3 | | 06'50" (+00'23") | 1008 / 3014 | 171 / 85 |
| 4 | | 06'58" (+00'31") | 1006 / 4021 | 169 / 84 |
| 5 | | 06'48" (+00'21") | 1005 / 5027 | 169 / 86 |
| 6 | | 06'41" (+00'14") | 1003 / 6030 | 168 / 88 |
| 7 | | 06'42" (+00'15") | 1003 / 7034 | 170 / 87 |
| 8 | | 07'05" (+00'38") | 1006 / 8040 | 172 / 81 |
| 9 | | 06'27" | 1006 / 9046 | 170 / 90 |
| 10 | | 06'36" (+00'09") | 1006 / 10053 | 168 / 89 |
| 11 | | 06'52" (+00'25") | 1004 / 11058 | 173 / 83 |
| 12 | | 07'02" (+00'35") | 1001 / 12060 | 173 / 81 |
| 13 | | 07'37" (+01'10") | 999 / 13059 | 180 / 72 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 355.92 km
MW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'27" | 00:13'08" |
| 3 | 06'54" | 00:20'02" |
| 4 | 07'02" | 00:27'04" |
| 5 | 06'49" | 00:33'53" |
| 6 | 06'39" | 00:40'32" |
| 7 | 06'36" | 00:47'08" |
| 8 | 06'55" | 00:54'03" |
| 9 | 06'08" | 01:00'11" |
| 10 | 06'23" | 01:06'34" |
| 11 | 07'14" | 01:13'48" |
| 12 | 06'53" | 01:20'41" |
| 13 | 07'28" | 01:28'09" |
| 13.0 | -1416'-40" | 01:29'17" |
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