10.3 km | 00:59:59 | 05:48/km日期: 2020-01-29 22:30 - 平均心率: 165 - 卡路里: 860 Cal - 平均步頻: 182
Pace: 06'02" / 05'56" / 05'52" / 05'55" / 06'02" / 05'44" / 05'41" / 05'41" / 05'33" / 05'41" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'28") | 1000 / 1000 |
| 2 | | 05'56" (+00'23") | 1000 / 2000 |
| 3 | | 05'52" (+00'19") | 1000 / 3000 |
| 4 | | 05'52" (+00'19") | 1000 / 4000 |
| 5 | | 06'04" (+00'31") | 1000 / 5000 |
| 6 | | 05'43" (+00'10") | 1000 / 6000 |
| 7 | | 05'41" (+00'08") | 1000 / 7000 |
| 8 | | 05'41" (+00'08") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 05'40" (+00'07") | 1000 / 10000 |
| 11 | | 05'48" (+00'15") | 323 / 10323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
208.09 km 
mizuno Rider 18 綠 累積 :
8355.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'56" | 00:11'58" |
| 3 | 05'52" | 00:17'50" |
| 4 | 05'55" | 00:23'45" |
| 5 | 06'02" | 00:29'47" |
| 6 | 05'44" | 00:35'31" |
| 7 | 05'41" | 00:41'12" |
| 8 | 05'41" | 00:46'53" |
| 9 | 05'33" | 00:52'26" |
| 10 | 05'41" | 00:58'07" |
| 10.3 | 05'49" | 01:00'00" |
展開計圈分析
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