20.0 km | 01:47:07 | 05:20/km日期: 2020-01-24 04:50 - 總爬升: 623 m - 卡路里: 1081 Cal - 總步數: 21760 - 平均步頻: 203 - 平均步幅: 92 cm - 溫度: 21°C - 濕度: 78%
Pace: 05'20" / 05'19" / 05'13" / 05'13" / 05'12" / 05'13" / 05'10" / 05'05" / 05'16" / 05'20" / 05'44" / 05'31" / 04'57" / 05'48" / 05'18" / 05'13" / 05'20" / 05'21" / 05'47" / 05'25" / 15'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+00'21") | 1001 / 1001 | 211 / 88 |
| 2 | | 05'19" (+00'21") | 1008 / 2010 | 212 / 88 |
| 3 | | 05'09" (+00'11") | 1002 / 3012 | 213 / 90 |
| 4 | | 05'11" (+00'13") | 1004 / 4016 | 212 / 90 |
| 5 | | 05'12" (+00'14") | 1006 / 5023 | 209 / 91 |
| 6 | | 05'09" (+00'11") | 1001 / 6024 | 208 / 93 |
| 7 | | 05'09" (+00'11") | 1002 / 7026 | 205 / 94 |
| 8 | | 05'07" (+00'09") | 1001 / 8028 | 208 / 93 |
| 9 | | 05'12" (+00'14") | 1009 / 9037 | 207 / 92 |
| 10 | | 05'18" (+00'20") | 1006 / 10044 | 204 / 91 |
| 11 | | 05'43" (+00'45") | 1000 / 11045 | 188 / 92 |
| 12 | | 05'29" (+00'31") | 1005 / 12050 | 203 / 89 |
| 13 | | 04'58" | 1008 / 13058 | 204 / 98 |
| 14 | | 05'43" (+00'45") | 1009 / 14068 | 171 / 101 |
| 15 | | 05'13" (+00'15") | 1004 / 15072 | 204 / 93 |
| 16 | | 05'17" (+00'19") | 1006 / 16078 | 205 / 92 |
| 17 | | 05'19" (+00'21") | 1001 / 17079 | 205 / 91 |
| 18 | | 05'23" (+00'25") | 1004 / 18084 | 203 / 91 |
| 19 | | 05'42" (+00'44") | 1003 / 19087 | 186 / 93 |
| 20 | | 05'26" (+00'28") | 1009 / 20097 | 201 / 91 |
1月累積里程 : 279.55 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'19" | 00:10'39" |
| 3 | 05'13" | 00:15'52" |
| 4 | 05'13" | 00:21'05" |
| 5 | 05'12" | 00:26'17" |
| 6 | 05'13" | 00:31'30" |
| 7 | 05'10" | 00:36'40" |
| 8 | 05'05" | 00:41'45" |
| 9 | 05'16" | 00:47'01" |
| 10 | 05'20" | 00:52'21" |
| 11 | 05'44" | 00:58'05" |
| 12 | 05'31" | 01:03'36" |
| 13 | 04'57" | 01:08'33" |
| 14 | 05'48" | 01:14'21" |
| 15 | 05'18" | 01:19'39" |
| 16 | 05'13" | 01:24'52" |
| 17 | 05'20" | 01:30'12" |
| 18 | 05'21" | 01:35'33" |
| 19 | 05'47" | 01:41'20" |
| 20 | 05'25" | 01:46'45" |
| 20.0 | 15'56" | 01:47'07" |
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