19.0 km | 01:49:28 | 05:46/km日期: 2020-01-27 16:37 - 平均心率: 150 - 卡路里: 1007 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 65%
Pace: 05'25" / 09'39" / 09'26" / 05'05" / 04'47" / 05'00" / 06'00" / 04'43" / 05'30" / 04'45" / 05'14" / 05'01" / 05'11" / 08'35" / 04'51" / 04'50" / 04'34" / 04'45" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'50") | 1000 / 1000 |
| 2 | | 09'38" (+05'04") | 1000 / 2000 |
| 3 | | 09'26" (+04'52") | 1000 / 3000 |
| 4 | | 05'05" (+00'31") | 1000 / 4000 |
| 5 | | 04'47" (+00'13") | 1000 / 5000 |
| 6 | | 04'59" (+00'25") | 1000 / 6000 |
| 7 | | 06'00" (+01'26") | 1000 / 7000 |
| 8 | | 04'43" (+00'09") | 1000 / 8000 |
| 9 | | 05'29" (+00'55") | 1000 / 9000 |
| 10 | | 04'45" (+00'11") | 1000 / 10000 |
| 11 | | 05'13" (+00'39") | 1000 / 11000 |
| 12 | | 05'01" (+00'27") | 1000 / 12000 |
| 13 | | 05'11" (+00'37") | 1000 / 13000 |
| 14 | | 08'34" (+04'00") | 1000 / 14000 |
| 15 | | 04'51" (+00'17") | 1000 / 15000 |
| 16 | | 04'49" (+00'15") | 1000 / 16000 |
| 17 | | 04'34" | 1000 / 17000 |
| 18 | | 04'45" (+00'11") | 1000 / 18000 |
| 19 | | 06'18" (+01'44") | 969 / 18969 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
213.42 km 
Wow ah Barefoot 累積 :
10917.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 09'39" | 00:15'04" |
| 3 | 09'26" | 00:24'30" |
| 4 | 05'05" | 00:29'35" |
| 5 | 04'47" | 00:34'22" |
| 6 | 05'00" | 00:39'22" |
| 7 | 06'00" | 00:45'22" |
| 8 | 04'43" | 00:50'05" |
| 9 | 05'30" | 00:55'35" |
| 10 | 04'45" | 01:00'20" |
| 11 | 05'14" | 01:05'34" |
| 12 | 05'01" | 01:10'35" |
| 13 | 05'11" | 01:15'46" |
| 14 | 08'35" | 01:24'21" |
| 15 | 04'51" | 01:29'12" |
| 16 | 04'50" | 01:34'02" |
| 17 | 04'34" | 01:38'36" |
| 18 | 04'45" | 01:43'21" |
| 19.0 | 06'18" | 01:49'28" |
展開計圈分析
留言 
