10.1 km | 01:04:05 | 06:20/km日期: 2020-01-31 17:34 - 平均心率: 136 - 卡路里: 676 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 43%
Pace: 13'31" / 05'18" / 05'15" / 05'09" / 05'10" / 05'11" / 06'14" / 05'10" / 05'09" / 06'32" / 13'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'31" (+08'22") | 1000 / 1000 |
| 2 | | 05'17" (+00'08") | 1000 / 2000 |
| 3 | | 05'14" (+00'05") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 05'10" (+00'01") | 1000 / 5000 |
| 6 | | 05'10" (+00'01") | 1000 / 6000 |
| 7 | | 06'14" (+01'05") | 1000 / 7000 |
| 8 | | 05'10" (+00'01") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 06'31" (+01'22") | 1000 / 10000 |
| 11 | | 13'18" (+08'09") | 108 / 10108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 361.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'31" | 00:13'31" |
| 2 | 05'18" | 00:18'49" |
| 3 | 05'15" | 00:24'04" |
| 4 | 05'09" | 00:29'13" |
| 5 | 05'10" | 00:34'23" |
| 6 | 05'11" | 00:39'34" |
| 7 | 06'14" | 00:45'48" |
| 8 | 05'10" | 00:50'58" |
| 9 | 05'09" | 00:56'07" |
| 10 | 06'32" | 01:02'39" |
| 10.1 | 13'16" | 01:04'05" |
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