15.0 km | 02:10:09 | 08:40/km日期: 2020-01-25 14:47 - 卡路里: 803 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 74%
Pace: 08'58" / 09'44" / 16'49" / 15'08" / 16'01" / 07'56" / 07'15" / 05'52" / 06'17" / 05'44" / 06'00" / 06'00" / 06'12" / 06'27" / 05'42" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+03'15") | 1000 / 1000 |
| 2 | | 09'44" (+04'02") | 1000 / 2000 |
| 3 | | 16'49" (+11'07") | 1000 / 3000 |
| 4 | | 15'07" (+09'25") | 1000 / 4000 |
| 5 | | 16'01" (+10'19") | 1000 / 5000 |
| 6 | | 07'56" (+02'14") | 1000 / 6000 |
| 7 | | 07'14" (+01'32") | 1000 / 7000 |
| 8 | | 05'51" (+00'09") | 1000 / 8000 |
| 9 | | 06'16" (+00'34") | 1000 / 9000 |
| 10 | | 05'44" (+00'02") | 1000 / 10000 |
| 11 | | 05'59" (+00'17") | 1000 / 11000 |
| 12 | | 06'00" (+00'18") | 1000 / 12000 |
| 13 | | 06'12" (+00'30") | 1000 / 13000 |
| 14 | | 06'26" (+00'44") | 1000 / 14000 |
| 15 | | 05'42" | 1000 / 15000 |
| 16 | | 05'24" | 13 / 15013 |
1月累積里程 : 181.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 09'44" | 00:18'42" |
| 3 | 16'49" | 00:35'31" |
| 4 | 15'08" | 00:50'39" |
| 5 | 16'01" | 01:06'40" |
| 6 | 07'56" | 01:14'36" |
| 7 | 07'15" | 01:21'51" |
| 8 | 05'52" | 01:27'43" |
| 9 | 06'17" | 01:34'00" |
| 10 | 05'44" | 01:39'44" |
| 11 | 06'00" | 01:45'44" |
| 12 | 06'00" | 01:51'44" |
| 13 | 06'12" | 01:57'56" |
| 14 | 06'27" | 02:04'23" |
| 15 | 05'42" | 02:10'05" |
| 15.0 | 06'23" | 02:10'10" |
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