43.8 km | 05:23:10 | 07:22/km日期: 2020-01-27 06:12 - 總爬升: 646 m - 平均心率: 167 - 卡路里: 3125 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 84%
Pace: 06'55" / 07'00" / 06'49" / 06'59" / 06'48" / 06'55" / 07'44" / 05'56" / 07'03" / 13'23" / 02'03" / 05'49" / 07'10" / 06'21" / 08'05" / 07'06" / 08'37" / 07'23" / 06'49" / 06'40" / 06'39" / 08'29" / 06'43" / 07'16" / 08'37" / 07'20" / 06'32" / 08'14" / 07'22" / 07'30" / 06'32" / 08'26" / 07'24" / 06'15" / 08'14" / 13'26" / 11'20" / 02'47" / 07'30" / 08'11" / 07'20" / 06'20" / 07'29" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'06") | 1000 / 1000 |
| 2 | | 06'59" (+01'10") | 1000 / 2000 |
| 3 | | 06'49" (+01'00") | 1000 / 3000 |
| 4 | | 06'58" (+01'09") | 1000 / 4000 |
| 5 | | 06'48" (+00'59") | 1000 / 5000 |
| 6 | | 06'54" (+01'05") | 1000 / 6000 |
| 7 | | 07'43" (+01'54") | 1000 / 7000 |
| 8 | | 05'56" (+00'07") | 1000 / 8000 |
| 9 | | 07'02" (+01'13") | 1000 / 9000 |
| 10 | | 08'39" (+02'50") | 1000 / 10000 |
| 11 | | 06'44" (+00'55") | 1000 / 11000 |
| 12 | | 05'49" | 1000 / 12000 |
| 13 | | 07'09" (+01'20") | 1000 / 13000 |
| 14 | | 06'20" (+00'31") | 1000 / 14000 |
| 15 | | 08'05" (+02'16") | 1000 / 15000 |
| 16 | | 07'05" (+01'16") | 1000 / 16000 |
| 17 | | 08'37" (+02'48") | 1000 / 17000 |
| 18 | | 07'22" (+01'33") | 1000 / 18000 |
| 19 | | 06'49" (+01'00") | 1000 / 19000 |
| 20 | | 06'39" (+00'50") | 1000 / 20000 |
| 21 | | 06'39" (+00'50") | 1000 / 21000 |
| 22 | | 08'28" (+02'39") | 1000 / 22000 |
| 23 | | 06'43" (+00'54") | 1000 / 23000 |
| 24 | | 07'15" (+01'26") | 1000 / 24000 |
| 25 | | 08'37" (+02'48") | 1000 / 25000 |
| 26 | | 07'19" (+01'30") | 1000 / 26000 |
| 27 | | 06'32" (+00'43") | 1000 / 27000 |
| 28 | | 08'14" (+02'25") | 1000 / 28000 |
| 29 | | 07'21" (+01'32") | 1000 / 29000 |
| 30 | | 07'29" (+01'40") | 1000 / 30000 |
| 31 | | 06'31" (+00'42") | 1000 / 31000 |
| 32 | | 08'26" (+02'37") | 1000 / 32000 |
| 33 | | 07'24" (+01'35") | 1000 / 33000 |
| 34 | | 06'15" (+00'26") | 1000 / 34000 |
| 35 | | 08'13" (+02'24") | 1000 / 35000 |
| 36 | | 13'26" (+07'37") | 1000 / 36000 |
| 37 | | 06'53" (+01'04") | 1000 / 37000 |
| 38 | | 07'12" (+01'23") | 1000 / 38000 |
| 39 | | 07'29" (+01'40") | 1000 / 39000 |
| 40 | | 08'10" (+02'21") | 1000 / 40000 |
| 41 | | 07'19" (+01'30") | 1000 / 41000 |
| 42 | | 06'20" (+00'31") | 1000 / 42000 |
| 43 | | 07'29" (+01'40") | 1000 / 43000 |
| 44 | | 06'53" (+01'04") | 823 / 43823 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 269.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'00" | 00:13'55" |
| 3 | 06'49" | 00:20'44" |
| 4 | 06'59" | 00:27'43" |
| 5 | 06'48" | 00:34'31" |
| 6 | 06'55" | 00:41'26" |
| 7 | 07'44" | 00:49'10" |
| 8 | 05'56" | 00:55'06" |
| 9 | 07'03" | 01:02'09" |
| 10 | 13'23" | 01:15'32" |
| 11 | 02'03" | 01:17'35" |
| 12 | 05'49" | 01:23'24" |
| 13 | 07'10" | 01:30'34" |
| 14 | 06'21" | 01:36'55" |
| 15 | 08'05" | 01:45'00" |
| 16 | 07'06" | 01:52'06" |
| 17 | 08'37" | 02:00'43" |
| 18 | 07'23" | 02:08'06" |
| 19 | 06'49" | 02:14'55" |
| 20 | 06'40" | 02:21'35" |
| 21 | 06'39" | 02:28'14" |
| 22 | 08'29" | 02:36'43" |
| 23 | 06'43" | 02:43'26" |
| 24 | 07'16" | 02:50'42" |
| 25 | 08'37" | 02:59'19" |
| 26 | 07'20" | 03:06'39" |
| 27 | 06'32" | 03:13'11" |
| 28 | 08'14" | 03:21'25" |
| 29 | 07'22" | 03:28'47" |
| 30 | 07'30" | 03:36'17" |
| 31 | 06'32" | 03:42'49" |
| 32 | 08'26" | 03:51'15" |
| 33 | 07'24" | 03:58'39" |
| 34 | 06'15" | 04:04'54" |
| 35 | 08'14" | 04:13'08" |
| 36 | 13'26" | 04:26'34" |
| 37 | 11'20" | 04:37'54" |
| 38 | 02'47" | 04:40'41" |
| 39 | 07'30" | 04:48'11" |
| 40 | 08'11" | 04:56'22" |
| 41 | 07'20" | 05:03'42" |
| 42 | 06'20" | 05:10'02" |
| 43 | 07'29" | 05:17'31" |
| 43.8 | 06'53" | 05:23'11" |
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