15.0 km | 01:13:25 | 04:52/km日期: 2020-01-30 13:28 - 總爬升: 144 m - 平均心率: 168 - 卡路里: 1123 Cal - 總步數: 12944 - 平均步頻: 176 - 平均步幅: 116 cm - 溫度: 17°C - 濕度: 43%
Pace: 04'50" / 04'54" / 04'47" / 04'42" / 04'45" / 04'33" / 04'44" / 04'41" / 04'56" / 04'45" / 04'54" / 04'58" / 05'05" / 05'02" / 05'14" / 15'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'50" (+00'14") | 1001 / 1001 | 172 / 119 |
| 2 | | 04'55" (+00'19") | 1001 / 2003 | 177 / 114 |
| 3 | | 04'49" (+00'13") | 1002 / 3005 | 178 / 116 |
| 4 | | 04'45" (+00'09") | 1000 / 4005 | 178 / 117 |
| 5 | | 04'45" (+00'09") | 1001 / 5007 | 178 / 117 |
| 6 | | 04'36" | 1001 / 6008 | 169 / 128 |
| 7 | | 04'45" (+00'09") | 1002 / 7011 | 176 / 119 |
| 8 | | 04'39" (+00'03") | 1001 / 8013 | 177 / 120 |
| 9 | | 04'59" (+00'23") | 1002 / 9015 | 177 / 113 |
| 10 | | 04'46" (+00'10") | 1001 / 10017 | 177 / 117 |
| 11 | | 04'54" (+00'18") | 1000 / 11018 | 176 / 115 |
| 12 | | 05'00" (+00'24") | 1002 / 12020 | 177 / 112 |
| 13 | | 05'07" (+00'31") | 1003 / 13023 | 176 / 110 |
| 14 | | 05'02" (+00'26") | 1000 / 14024 | 176 / 112 |
| 15 | | 05'13" (+00'37") | 1000 / 15025 | 175 / 109 |
| 16 | | 06'49" (+02'13") | 12 / 15037 | 168 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 163.49 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'54" | 00:09'44" |
| 3 | 04'47" | 00:14'31" |
| 4 | 04'42" | 00:19'13" |
| 5 | 04'45" | 00:23'58" |
| 6 | 04'33" | 00:28'31" |
| 7 | 04'44" | 00:33'15" |
| 8 | 04'41" | 00:37'56" |
| 9 | 04'56" | 00:42'52" |
| 10 | 04'45" | 00:47'37" |
| 11 | 04'54" | 00:52'31" |
| 12 | 04'58" | 00:57'29" |
| 13 | 05'05" | 01:02'34" |
| 14 | 05'02" | 01:07'36" |
| 15 | 05'14" | 01:12'50" |
| 15.0 | 15'09" | 01:13'25" |
展開計圈分析
留言 
