21.1 km | 01:44:47 | 04:57/km日期: 2020-01-31 13:55 - 天氣: 晴、冷 - 平均心率: 157 - 卡路里: 1121 Cal - 平均步頻: 176 - 溫度: 11°C - 濕度: 64%
Pace: 05'09" / 04'52" / 05'02" / 05'10" / 05'08" / 05'02" / 05'06" / 05'03" / 04'55" / 04'54" / 05'31" / 05'02" / 05'09" / 05'02" / 04'53" / 04'55" / 04'39" / 04'39" / 04'39" / 04'55" / 04'59" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'32") | 1000 / 1000 |
| 2 | | 04'52" (+00'14") | 1000 / 2000 |
| 3 | | 05'01" (+00'23") | 1000 / 3000 |
| 4 | | 05'10" (+00'32") | 1000 / 4000 |
| 5 | | 05'07" (+00'29") | 1000 / 5000 |
| 6 | | 05'02" (+00'24") | 1000 / 6000 |
| 7 | | 05'05" (+00'27") | 1000 / 7000 |
| 8 | | 05'02" (+00'24") | 1000 / 8000 |
| 9 | | 04'55" (+00'17") | 1000 / 9000 |
| 10 | | 04'54" (+00'16") | 1000 / 10000 |
| 11 | | 05'04" (+00'26") | 1000 / 11000 |
| 12 | | 05'01" (+00'23") | 1000 / 12000 |
| 13 | | 05'09" (+00'31") | 1000 / 13000 |
| 14 | | 05'02" (+00'24") | 1000 / 14000 |
| 15 | | 04'52" (+00'14") | 1000 / 15000 |
| 16 | | 04'55" (+00'17") | 1000 / 16000 |
| 17 | | 04'39" (+00'01") | 1000 / 17000 |
| 18 | | 04'38" | 1000 / 18000 |
| 19 | | 04'38" | 1000 / 19000 |
| 20 | | 04'55" (+00'17") | 1000 / 20000 |
| 21 | | 04'59" (+00'21") | 1000 / 21000 |
| 22 | | 04'38" | 104 / 21104 |
因為鎮西堡進補..本月最後一天下午休假跑個半馬..終於看到第一個月跑300k的數字！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 301.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'52" | 00:10'01" |
| 3 | 05'02" | 00:15'03" |
| 4 | 05'10" | 00:20'13" |
| 5 | 05'08" | 00:25'21" |
| 6 | 05'02" | 00:30'23" |
| 7 | 05'06" | 00:35'29" |
| 8 | 05'03" | 00:40'32" |
| 9 | 04'55" | 00:45'27" |
| 10 | 04'54" | 00:50'21" |
| 11 | 05'31" | 00:55'52" |
| 12 | 05'02" | 01:00'54" |
| 13 | 05'09" | 01:06'03" |
| 14 | 05'02" | 01:11'05" |
| 15 | 04'53" | 01:15'58" |
| 16 | 04'55" | 01:20'53" |
| 17 | 04'39" | 01:25'32" |
| 18 | 04'39" | 01:30'11" |
| 19 | 04'39" | 01:34'50" |
| 20 | 04'55" | 01:39'45" |
| 21 | 04'59" | 01:44'44" |
| 21.1 | 04'46" | 01:45'14" |
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