5.7 km | 01:25:10 | 15:03/km日期: 2019-10-10 08:19 - 卡路里: 198 Cal
Pace: 14'15" / 13'17" / 16'55" / 15'54" / 14'33" / 13'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'15" (+00'58") | 1000 / 1000 |
| 2 | | 13'17" | 1000 / 2000 |
| 3 | | 16'55" (+03'38") | 1000 / 3000 |
| 4 | | 15'53" (+02'36") | 1000 / 4000 |
| 5 | | 14'32" (+01'15") | 1000 / 5000 |
| 6 | | 15'41" (+02'24") | 653 / 5653 |
10月累積里程 : 9.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'15" | 00:14'15" |
| 2 | 13'17" | 00:27'32" |
| 3 | 16'55" | 00:44'27" |
| 4 | 15'54" | 01:00'21" |
| 5 | 14'33" | 01:14'54" |
| 5.7 | 13'50" | 01:23'57" |
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