10.0 km | 00:59:49 | 05:58/km日期: 2012-07-06 19:00 - 地點: 大漢溪左岸自行車道10.8km - 卡路里: 586 Cal - 溫度: 30°C - 濕度: 66%
Pace: 05'22" / 05'32" / 05'24" / 05'34" / 05'48" / 06'00" / 06'26" / 06'29" / 06'30" / 06'27" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 05'31" (+00'10") | 1000 / 2000 |
| 3 | | 05'23" (+00'02") | 1000 / 3000 |
| 4 | | 05'35" (+00'14") | 1000 / 4000 |
| 5 | | 05'47" (+00'26") | 1000 / 5000 |
| 6 | | 06'00" (+00'39") | 1000 / 6000 |
| 7 | | 06'25" (+01'04") | 1000 / 7000 |
| 8 | | 06'29" (+01'08") | 1000 / 8000 |
| 9 | | 06'29" (+01'08") | 1000 / 9000 |
| 10 | | 06'26" (+01'05") | 1000 / 10000 |
| 11 | | 14'24" (+09'03") | 20 / 10020 |
7月累積里程 :
91.35 km 
Adidas ClimaCool 累積 :
800.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'32" | 00:10'54" |
| 3 | 05'24" | 00:16'18" |
| 4 | 05'34" | 00:21'52" |
| 5 | 05'48" | 00:27'40" |
| 6 | 06'00" | 00:33'40" |
| 7 | 06'26" | 00:40'06" |
| 8 | 06'29" | 00:46'35" |
| 9 | 06'30" | 00:53'05" |
| 10 | 06'27" | 00:59'32" |
| 10.0 | 14'10" | 00:59'49" |
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