16.9 km | 02:31:29 | 08:58/km日期: 2020-01-29 07:43 - 總爬升: 448 m - 平均心率: 158 - 卡路里: 1826 Cal - 平均步頻: 164 - 溫度: 12°C - 濕度: 85%
Pace: 09'37" / 10'31" / 07'54" / 07'27" / 08'17" / 13'16" / 10'08" / 10'40" / 12'32" / 07'37" / 10'23" / 08'05" / 08'50" / 11'07" / 10'50" / 07'32" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'37" (+02'10") | 1000 / 1000 |
| 2 | | 10'30" (+03'03") | 1000 / 2000 |
| 3 | | 07'54" (+00'27") | 1000 / 3000 |
| 4 | | 07'27" | 1000 / 4000 |
| 5 | | 08'16" (+00'49") | 1000 / 5000 |
| 6 | | 09'39" (+02'12") | 1000 / 6000 |
| 7 | | 10'07" (+02'40") | 1000 / 7000 |
| 8 | | 10'39" (+03'12") | 1000 / 8000 |
| 9 | | 08'45" (+01'18") | 1000 / 9000 |
| 10 | | 07'37" (+00'10") | 1000 / 10000 |
| 11 | | 07'49" (+00'22") | 1000 / 11000 |
| 12 | | 08'05" (+00'38") | 1000 / 12000 |
| 13 | | 08'50" (+01'23") | 1000 / 13000 |
| 14 | | 11'06" (+03'39") | 1000 / 14000 |
| 15 | | 10'50" (+03'23") | 1000 / 15000 |
| 16 | | 07'32" (+00'05") | 1000 / 16000 |
| 17 | | 07'35" (+00'08") | 876 / 16876 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
176.12 km 
HOKA BONDI 5 累積 :
6910.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'37" | 00:09'37" |
| 2 | 10'31" | 00:20'08" |
| 3 | 07'54" | 00:28'02" |
| 4 | 07'27" | 00:35'29" |
| 5 | 08'17" | 00:43'46" |
| 6 | 13'16" | 00:57'02" |
| 7 | 10'08" | 01:07'10" |
| 8 | 10'40" | 01:17'50" |
| 9 | 12'32" | 01:30'22" |
| 10 | 07'37" | 01:37'59" |
| 11 | 10'23" | 01:48'22" |
| 12 | 08'05" | 01:56'27" |
| 13 | 08'50" | 02:05'17" |
| 14 | 11'07" | 02:16'24" |
| 15 | 10'50" | 02:27'14" |
| 16 | 07'32" | 02:34'46" |
| 16.9 | 07'36" | 02:41'26" |
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