21.5 km | 02:45:11 | 07:41/km日期: 2020-02-02 07:14 - 總爬升: 232 m - 平均心率: 143 - 卡路里: 1416 Cal - 平均步頻: 157 - 溫度: 12°C - 濕度: 92%
Pace: 12'15" / 06'10" / 05'56" / 06'16" / 10'28" / 06'52" / 09'39" / 11'02" / 07'11" / 06'11" / 09'02" / 08'59" / 09'00" / 05'35" / 06'15" / 08'20" / 06'10" / 07'31" / 07'29" / 07'48" / 06'49" / 00'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 42.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'15" | 00:12'15" |
| 2 | 06'10" | 00:18'25" |
| 3 | 05'56" | 00:24'21" |
| 4 | 06'16" | 00:30'37" |
| 5 | 10'28" | 00:41'05" |
| 6 | 06'52" | 00:47'57" |
| 7 | 09'39" | 00:57'36" |
| 8 | 11'02" | 01:08'38" |
| 9 | 07'11" | 01:15'49" |
| 10 | 06'11" | 01:22'00" |
| 11 | 09'02" | 01:31'02" |
| 12 | 08'59" | 01:40'01" |
| 13 | 09'00" | 01:49'01" |
| 14 | 05'35" | 01:54'36" |
| 15 | 06'15" | 02:00'51" |
| 16 | 08'20" | 02:09'11" |
| 17 | 06'10" | 02:15'21" |
| 18 | 07'31" | 02:22'52" |
| 19 | 07'29" | 02:30'21" |
| 20 | 07'48" | 02:38'09" |
| 21 | 06'49" | 02:44'58" |
| 21.5 | 00'28" | 02:45'11" |
留言 
