11.2 km | 01:13:49 | 06:33/km日期: 2013-02-07 05:00 - 卡路里: 678 Cal - 溫度: 19°C - 濕度: 84%
Pace: 07'06" / 06'32" / 06'38" / 06'39" / 06'27" / 06'51" / 06'17" / 06'33" / 06'29" / 06'18" / 06'19" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'44") | 1008 / 1008 |
| 2 | | 06'33" (+00'13") | 1004 / 2012 |
| 3 | | 06'37" (+00'17") | 1004 / 3016 |
| 4 | | 06'38" (+00'18") | 999 / 4016 |
| 5 | | 06'28" (+00'08") | 1006 / 5023 |
| 6 | | 06'46" (+00'26") | 1002 / 6025 |
| 7 | | 06'21" (+00'01") | 1001 / 7027 |
| 8 | | 06'29" (+00'09") | 1002 / 8029 |
| 9 | | 06'27" (+00'07") | 1006 / 9035 |
| 10 | | 06'20" | 1004 / 10039 |
| 11 | | 06'20" | 1003 / 11042 |
2月累積里程 : 461.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'32" | 00:13'38" |
| 3 | 06'38" | 00:20'16" |
| 4 | 06'39" | 00:26'55" |
| 5 | 06'27" | 00:33'22" |
| 6 | 06'51" | 00:40'13" |
| 7 | 06'17" | 00:46'30" |
| 8 | 06'33" | 00:53'03" |
| 9 | 06'29" | 00:59'32" |
| 10 | 06'18" | 01:05'50" |
| 11 | 06'19" | 01:12'09" |
| 11.2 | 06'44" | 01:13'49" |
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