26.3 km | 02:24:02 | 05:29/km日期: 2013-02-07 15:16 - 地點: 我家前面河濱過浮洲橋來回 - 天氣: OK - 卡路里: 1324 Cal - 溫度: 22°C - 濕度: 78%
Pace: 05'08" / 05'21" / 05'20" / 05'15" / 05'22" / 05'23" / 05'20" / 05'21" / 05'23" / 05'21" / 05'19" / 05'14" / 05'23" / 05'26" / 05'33" / 05'31" / 05'33" / 05'36" / 05'47" / 05'36" / 05'44" / 05'40" / 05'26" / 05'52" / 05'53" / 05'45" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 1008 / 1008 |
| 2 | | 05'20" (+00'13") | 994 / 2002 |
| 3 | | 05'20" (+00'13") | 1011 / 3014 |
| 4 | | 05'15" (+00'08") | 1011 / 4025 |
| 5 | | 05'20" (+00'13") | 1006 / 5031 |
| 6 | | 05'21" (+00'14") | 1005 / 6037 |
| 7 | | 05'22" (+00'15") | 998 / 7036 |
| 8 | | 05'20" (+00'13") | 1000 / 8037 |
| 9 | | 05'22" (+00'15") | 996 / 9034 |
| 10 | | 05'20" (+00'13") | 1003 / 10038 |
| 11 | | 05'17" (+00'10") | 1008 / 11046 |
| 12 | | 05'15" (+00'08") | 1014 / 12061 |
| 13 | | 05'24" (+00'17") | 1007 / 13069 |
| 14 | | 05'26" (+00'19") | 1016 / 14086 |
| 15 | | 05'30" (+00'23") | 1003 / 15089 |
| 16 | | 05'32" (+00'25") | 1008 / 16097 |
| 17 | | 05'33" (+00'26") | 1003 / 17101 |
| 18 | | 05'35" (+00'28") | 1003 / 18105 |
| 19 | | 05'46" (+00'39") | 996 / 19101 |
| 20 | | 05'38" (+00'31") | 1003 / 20105 |
| 21 | | 05'45" (+00'38") | 1003 / 21108 |
| 22 | | 05'35" (+00'28") | 1005 / 22113 |
| 23 | | 05'26" (+00'19") | 1009 / 23123 |
| 24 | | 05'55" (+00'48") | 1004 / 24127 |
| 25 | | 05'50" (+00'43") | 998 / 25126 |
| 26 | | 05'46" (+00'39") | 1011 / 26137 |
2月累積里程 : 266.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'21" | 00:10'29" |
| 3 | 05'20" | 00:15'49" |
| 4 | 05'15" | 00:21'04" |
| 5 | 05'22" | 00:26'26" |
| 6 | 05'23" | 00:31'49" |
| 7 | 05'20" | 00:37'09" |
| 8 | 05'21" | 00:42'30" |
| 9 | 05'23" | 00:47'53" |
| 10 | 05'21" | 00:53'14" |
| 11 | 05'19" | 00:58'33" |
| 12 | 05'14" | 01:03'47" |
| 13 | 05'23" | 01:09'10" |
| 14 | 05'26" | 01:14'36" |
| 15 | 05'33" | 01:20'09" |
| 16 | 05'31" | 01:25'40" |
| 17 | 05'33" | 01:31'13" |
| 18 | 05'36" | 01:36'49" |
| 19 | 05'47" | 01:42'36" |
| 20 | 05'36" | 01:48'12" |
| 21 | 05'44" | 01:53'56" |
| 22 | 05'40" | 01:59'36" |
| 23 | 05'26" | 02:05'02" |
| 24 | 05'52" | 02:10'54" |
| 25 | 05'53" | 02:16'47" |
| 26 | 05'45" | 02:22'32" |
| 26.3 | 05'42" | 02:24'02" |
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