31.4 km | 02:59:21 | 05:42/km日期: 2020-02-02 14:54 - 總爬升: 462 m - 地點: 桃園中路=>龜山大崗=>桃園中路 - 天氣: 多雲 - 平均心率: 160 - 卡路里: 1611 Cal - 總步數: 31582 - 平均步頻: 176 - 平均步幅: 99 cm - 溫度: 22°C - 濕度: 32%
Pace: 05'41" / 04'52" / 04'56" / 05'04" / 04'59" / 05'07" / 05'09" / 08'37" / 08'05" / 06'13" / 04'57" / 05'23" / 05'22" / 05'25" / 05'36" / 06'35" / 05'28" / 05'29" / 05'19" / 05'52" / 04'52" / 05'01" / 05'30" / 04'58" / 04'55" / 05'07" / 06'10" / 05'04" / 06'16" / 05'58" / 07'02" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+00'49") | 1003 / 1003 | 166 / 105 |
| 2 | | 04'54" (+00'01") | 1002 / 2006 | 183 / 111 |
| 3 | | 05'05" (+00'12") | 1002 / 3008 | 187 / 105 |
| 4 | | 05'06" (+00'13") | 1002 / 4010 | 187 / 104 |
| 5 | | 05'03" (+00'10") | 1002 / 5012 | 187 / 105 |
| 6 | | 05'09" (+00'16") | 1000 / 6013 | 187 / 103 |
| 7 | | 05'12" (+00'19") | 1001 / 7015 | 187 / 102 |
| 8 | | 10'12" (+05'19") | 1017 / 8032 | 114 / 85 |
| 9 | | 06'36" (+01'43") | 1001 / 9034 | 162 / 92 |
| 10 | | 06'15" (+01'22") | 1000 / 10034 | 166 / 95 |
| 11 | | 05'02" (+00'09") | 1001 / 11036 | 188 / 105 |
| 12 | | 05'28" (+00'35") | 1000 / 12036 | 188 / 96 |
| 13 | | 05'26" (+00'33") | 1002 / 13039 | 187 / 98 |
| 14 | | 05'25" (+00'32") | 1000 / 14039 | 186 / 98 |
| 15 | | 05'52" (+00'59") | 1001 / 15040 | 185 / 91 |
| 16 | | 06'30" (+01'37") | 1000 / 16040 | 184 / 83 |
| 17 | | 05'31" (+00'38") | 1001 / 17042 | 185 / 97 |
| 18 | | 05'30" (+00'37") | 1000 / 18042 | 186 / 97 |
| 19 | | 05'21" (+00'28") | 1002 / 19045 | 185 / 100 |
| 20 | | 05'48" (+00'55") | 1002 / 20048 | 178 / 96 |
| 21 | | 04'59" (+00'06") | 1000 / 21048 | 187 / 106 |
| 22 | | 05'07" (+00'14") | 1000 / 22049 | 187 / 104 |
| 23 | | 05'34" (+00'41") | 1001 / 23050 | 175 / 102 |
| 24 | | 04'53" | 1000 / 24051 | 186 / 109 |
| 25 | | 05'10" (+00'17") | 1002 / 25053 | 186 / 103 |
| 26 | | 05'30" (+00'37") | 1000 / 26054 | 180 / 100 |
| 27 | | 05'55" (+01'02") | 1002 / 27056 | 170 / 99 |
| 28 | | 05'05" (+00'12") | 1001 / 28057 | 185 / 105 |
| 29 | | 07'07" (+02'14") | 1001 / 29059 | 164 / 85 |
| 30 | | 06'55" (+02'02") | 1002 / 30062 | 146 / 98 |
| 31 | | 05'14" (+00'21") | 1002 / 31064 | 177 / 107 |
| 32 | | 05'41" (+00'48") | 356 / 31421 | 179 / 98 |
假日長距離練習，近8k肚子不舒服，於小7上廁所&買黑松FIN補給，今日不求速度，一切以輕鬆自在跑為主
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 :
302.86 km 
母子鱷ㄚ拖 第三代38號藍 累積 :
1043.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 04'52" | 00:10'33" |
| 3 | 04'56" | 00:15'29" |
| 4 | 05'04" | 00:20'33" |
| 5 | 04'59" | 00:25'32" |
| 6 | 05'07" | 00:30'39" |
| 7 | 05'09" | 00:35'48" |
| 8 | 08'37" | 00:44'25" |
| 9 | 08'05" | 00:52'30" |
| 10 | 06'13" | 00:58'43" |
| 11 | 04'57" | 01:03'40" |
| 12 | 05'23" | 01:09'03" |
| 13 | 05'22" | 01:14'25" |
| 14 | 05'25" | 01:19'50" |
| 15 | 05'36" | 01:25'26" |
| 16 | 06'35" | 01:32'01" |
| 17 | 05'28" | 01:37'29" |
| 18 | 05'29" | 01:42'58" |
| 19 | 05'19" | 01:48'17" |
| 20 | 05'52" | 01:54'09" |
| 21 | 04'52" | 01:59'01" |
| 22 | 05'01" | 02:04'02" |
| 23 | 05'30" | 02:09'32" |
| 24 | 04'58" | 02:14'30" |
| 25 | 04'55" | 02:19'25" |
| 26 | 05'07" | 02:24'32" |
| 27 | 06'10" | 02:30'42" |
| 28 | 05'04" | 02:35'46" |
| 29 | 06'16" | 02:42'02" |
| 30 | 05'58" | 02:48'00" |
| 31 | 07'02" | 02:55'02" |
| 31.4 | 10'12" | 02:59'21" |
展開計圈分析
留言 
