21.1 km | 02:16:18 | 06:27/km日期: 2020-02-01 15:10 - 總爬升: 503 m - 平均心率: 136 - 卡路里: 1475 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 46%
Pace: 06'51" / 05'51" / 07'10" / 05'37" / 05'52" / 05'49" / 06'24" / 06'05" / 06'11" / 05'54" / 06'39" / 05'45" / 07'33" / 05'53" / 06'07" / 06'47" / 06'17" / 06'27" / 06'32" / 05'32" / 09'54" / 11'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'19") | 1000 / 1000 |
| 2 | | 05'51" (+00'19") | 1000 / 2000 |
| 3 | | 07'10" (+01'38") | 1000 / 3000 |
| 4 | | 05'36" (+00'04") | 1000 / 4000 |
| 5 | | 05'52" (+00'20") | 1000 / 5000 |
| 6 | | 05'49" (+00'17") | 1000 / 6000 |
| 7 | | 06'23" (+00'51") | 1000 / 7000 |
| 8 | | 06'05" (+00'33") | 1000 / 8000 |
| 9 | | 06'10" (+00'38") | 1000 / 9000 |
| 10 | | 05'54" (+00'22") | 1000 / 10000 |
| 11 | | 06'39" (+01'07") | 1000 / 11000 |
| 12 | | 05'44" (+00'12") | 1000 / 12000 |
| 13 | | 07'33" (+02'01") | 1000 / 13000 |
| 14 | | 05'52" (+00'20") | 1000 / 14000 |
| 15 | | 06'06" (+00'34") | 1000 / 15000 |
| 16 | | 06'46" (+01'14") | 1000 / 16000 |
| 17 | | 06'17" (+00'45") | 1000 / 17000 |
| 18 | | 06'27" (+00'55") | 1000 / 18000 |
| 19 | | 06'31" (+00'59") | 1000 / 19000 |
| 20 | | 05'32" | 1000 / 20000 |
| 21 | | 09'53" (+04'21") | 1000 / 21000 |
| 22 | | 11'47" (+06'15") | 96 / 21096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 268.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'51" | 00:12'42" |
| 3 | 07'10" | 00:19'52" |
| 4 | 05'37" | 00:25'29" |
| 5 | 05'52" | 00:31'21" |
| 6 | 05'49" | 00:37'10" |
| 7 | 06'24" | 00:43'34" |
| 8 | 06'05" | 00:49'39" |
| 9 | 06'11" | 00:55'50" |
| 10 | 05'54" | 01:01'44" |
| 11 | 06'39" | 01:08'23" |
| 12 | 05'45" | 01:14'08" |
| 13 | 07'33" | 01:21'41" |
| 14 | 05'53" | 01:27'34" |
| 15 | 06'07" | 01:33'41" |
| 16 | 06'47" | 01:40'28" |
| 17 | 06'17" | 01:46'45" |
| 18 | 06'27" | 01:53'12" |
| 19 | 06'32" | 01:59'44" |
| 20 | 05'32" | 02:05'16" |
| 21 | 09'54" | 02:15'10" |
| 21.1 | 11'44" | 02:16'18" |
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