17.8 km | 01:33:29 | 05:14/km日期: 2020-02-03 17:34 - 總爬升: 227 m - 平均心率: 149 - 卡路里: 913 Cal - 總步數: 16850 - 平均步頻: 180 - 平均步幅: 105 cm - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(6)
Pace: 04'49" / 04'45" / 06'00" / 04'49" / 04'51" / 04'58" / 05'02" / 05'07" / 05'05" / 04'55" / 04'48" / 04'47" / 04'51" / 04'54" / 04'48" / 04'55" / 07'03" / 06'58" / 00'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'51" (+00'03") | 1002 / 1002 | 186 / 110 |
2 | | 04'48" | 1000 / 2003 | 183 / 112 |
3 | | 05'58" (+01'10") | 1000 / 3003 | 156 / 107 |
4 | | 04'53" (+00'05") | 1002 / 4006 | 187 / 109 |
5 | | 04'53" (+00'05") | 1003 / 5009 | 186 / 109 |
6 | | 04'59" (+00'11") | 1002 / 6011 | 186 / 107 |
7 | | 05'06" (+00'18") | 1000 / 7011 | 186 / 105 |
8 | | 05'08" (+00'20") | 1002 / 8013 | 186 / 104 |
9 | | 05'06" (+00'18") | 1000 / 9014 | 186 / 104 |
10 | | 04'56" (+00'08") | 1001 / 10015 | 187 / 108 |
11 | | 04'49" (+00'01") | 1000 / 11016 | 187 / 110 |
12 | | 04'53" (+00'05") | 1001 / 12018 | 187 / 109 |
13 | | 04'55" (+00'07") | 1002 / 13020 | 187 / 108 |
14 | | 04'55" (+00'07") | 1003 / 14024 | 187 / 107 |
15 | | 04'53" (+00'05") | 1001 / 15026 | 187 / 108 |
16 | | 04'58" (+00'10") | 1002 / 16028 | 187 / 107 |
17 | | 07'36" (+02'48") | 1001 / 17030 | 148 / 88 |
18 | | 07'05" (+02'17") | 785 / 17815 | 160 / 87 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
2月累積里程 :
302.86 km 母子鱷ㄚ拖 第三代38號藍 累積 :
1043.5 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'45" | 00:09'34" |
3 | 06'00" | 00:15'34" |
4 | 04'49" | 00:20'23" |
5 | 04'51" | 00:25'14" |
6 | 04'58" | 00:30'12" |
7 | 05'02" | 00:35'14" |
8 | 05'07" | 00:40'21" |
9 | 05'05" | 00:45'26" |
10 | 04'55" | 00:50'21" |
11 | 04'48" | 00:55'09" |
12 | 04'47" | 00:59'56" |
13 | 04'51" | 01:04'47" |
14 | 04'54" | 01:09'41" |
15 | 04'48" | 01:14'29" |
16 | 04'55" | 01:19'24" |
17 | 07'03" | 01:26'27" |
18 | 06'58" | 01:33'25" |
17.8 | 00'-21" | 01:33'29" |