13.0 km | 01:33:40 | 07:12/km日期: 2014-08-21 21:44 - 地點: 板二 - 天氣: 涼! - 卡路里: 995 Cal - 溫度: 29°C - 濕度: 73%
Pace: 06'18" / 06'04" / 06'16" / 06'16" / 06'22" / 06'26" / 06'31" / 06'34" / 06'44" / 06'36" / 07'08" / 07'03" / 08'43" / 833'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'32") | 427 / 427 |
2 | | 06'00" | 407 / 835 |
3 | | 06'15" (+00'15") | 407 / 1243 |
4 | | 06'12" (+00'12") | 407 / 1650 |
5 | | 06'30" (+00'30") | 407 / 2058 |
6 | | 06'32" (+00'32") | 407 / 2466 |
7 | | 06'05" (+00'05") | 407 / 2873 |
8 | | 06'30" (+00'30") | 407 / 3281 |
9 | | 06'30" (+00'30") | 407 / 3689 |
10 | | 06'32" (+00'32") | 407 / 4096 |
11 | | 06'34" (+00'34") | 407 / 4504 |
12 | | 06'37" (+00'37") | 407 / 4912 |
13 | | 06'32" (+00'32") | 407 / 5319 |
14 | | 06'39" (+00'39") | 407 / 5727 |
15 | | 06'37" (+00'37") | 407 / 6135 |
16 | | 06'44" (+00'44") | 407 / 6542 |
17 | | 06'52" (+00'52") | 407 / 6950 |
18 | | 06'59" (+00'59") | 407 / 7358 |
19 | | 06'44" (+00'44") | 407 / 7765 |
20 | | 06'59" (+00'59") | 407 / 8173 |
21 | | 06'47" (+00'47") | 407 / 8581 |
22 | | 06'49" (+00'49") | 407 / 8988 |
23 | | 06'52" (+00'52") | 407 / 9396 |
24 | | 07'01" (+01'01") | 407 / 9804 |
25 | | 07'46" (+01'46") | 407 / 10211 |
26 | | 07'23" (+01'23") | 407 / 10619 |
27 | | 07'11" (+01'11") | 407 / 11027 |
28 | | 07'46" (+01'46") | 407 / 11434 |
29 | | 07'11" (+01'11") | 407 / 11842 |
30 | | 07'58" (+01'58") | 407 / 12249 |
31 | | 13'07" (+07'07") | 407 / 12657 |
32 | | 13'11" (+07'11") | 385 / 13043 |
8月累積里程 : 61.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'04" | 00:12'22" |
3 | 06'16" | 00:18'38" |
4 | 06'16" | 00:24'54" |
5 | 06'22" | 00:31'16" |
6 | 06'26" | 00:37'42" |
7 | 06'31" | 00:44'13" |
8 | 06'34" | 00:50'47" |
9 | 06'44" | 00:57'31" |
10 | 06'36" | 01:04'07" |
11 | 07'08" | 01:11'15" |
12 | 07'03" | 01:18'18" |
13 | 08'43" | 01:27'01" |
13.0 | 154'21" | 01:33'41" |