43.0 km | 06:20:37 | 08:50/km日期: 2020-01-12 05:59 - 總爬升: 1132 m - 平均心率: 145 - 卡路里: 3476 Cal - 平均步頻: 144 - 溫度: 11°C - 濕度: 91%
Pace: 06'57" / 08'11" / 08'14" / 07'33" / 09'35" / 07'58" / 09'55" / 11'13" / 10'29" / 09'51" / 08'21" / 07'08" / 06'49" / 07'09" / 07'13" / 08'54" / 07'27" / 07'56" / 06'56" / 10'16" / 10'01" / 07'13" / 07'04" / 09'35" / 08'58" / 07'44" / 07'05" / 09'44" / 08'42" / 10'18" / 11'00" / 11'51" / 13'30" / 07'26" / 07'44" / 07'48" / 07'48" / 09'32" / 12'06" / 07'13" / 08'38" / 07'27" / 11'33" / 17'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+02'05") | 1000 / 1000 |
| 2 | | 08'10" (+01'21") | 1000 / 2000 |
| 3 | | 08'14" (+01'25") | 1000 / 3000 |
| 4 | | 07'32" (+00'43") | 1000 / 4000 |
| 5 | | 09'34" (+02'45") | 1000 / 5000 |
| 6 | | 07'58" (+01'09") | 1000 / 6000 |
| 7 | | 09'55" (+03'06") | 1000 / 7000 |
| 8 | | 11'13" (+04'24") | 1000 / 8000 |
| 9 | | 10'28" (+03'39") | 1000 / 9000 |
| 10 | | 09'51" (+03'02") | 1000 / 10000 |
| 11 | | 08'20" (+01'31") | 1000 / 11000 |
| 12 | | 07'07" (+00'18") | 1000 / 12000 |
| 13 | | 06'49" | 1000 / 13000 |
| 14 | | 07'08" (+00'19") | 1000 / 14000 |
| 15 | | 07'13" (+00'24") | 1000 / 15000 |
| 16 | | 08'54" (+02'05") | 1000 / 16000 |
| 17 | | 07'26" (+00'37") | 1000 / 17000 |
| 18 | | 07'55" (+01'06") | 1000 / 18000 |
| 19 | | 06'56" (+00'07") | 1000 / 19000 |
| 20 | | 10'15" (+03'26") | 1000 / 20000 |
| 21 | | 10'00" (+03'11") | 1000 / 21000 |
| 22 | | 07'13" (+00'24") | 1000 / 22000 |
| 23 | | 07'03" (+00'14") | 1000 / 23000 |
| 24 | | 09'35" (+02'46") | 1000 / 24000 |
| 25 | | 08'57" (+02'08") | 1000 / 25000 |
| 26 | | 07'44" (+00'55") | 1000 / 26000 |
| 27 | | 07'05" (+00'16") | 1000 / 27000 |
| 28 | | 09'43" (+02'54") | 1000 / 28000 |
| 29 | | 08'42" (+01'53") | 1000 / 29000 |
| 30 | | 10'18" (+03'29") | 1000 / 30000 |
| 31 | | 10'59" (+04'10") | 1000 / 31000 |
| 32 | | 11'50" (+05'01") | 1000 / 32000 |
| 33 | | 13'30" (+06'41") | 1000 / 33000 |
| 34 | | 07'26" (+00'37") | 1000 / 34000 |
| 35 | | 07'43" (+00'54") | 1000 / 35000 |
| 36 | | 07'48" (+00'59") | 1000 / 36000 |
| 37 | | 07'47" (+00'58") | 1000 / 37000 |
| 38 | | 09'31" (+02'42") | 1000 / 38000 |
| 39 | | 12'06" (+05'17") | 1000 / 39000 |
| 40 | | 07'12" (+00'23") | 1000 / 40000 |
| 41 | | 08'38" (+01'49") | 1000 / 41000 |
| 42 | | 07'27" (+00'38") | 1000 / 42000 |
| 43 | | 11'32" (+04'43") | 1000 / 43000 |
| 44 | | 16'40" (+09'51") | 34 / 43034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 86.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 08'11" | 00:15'08" |
| 3 | 08'14" | 00:23'22" |
| 4 | 07'33" | 00:30'55" |
| 5 | 09'35" | 00:40'30" |
| 6 | 07'58" | 00:48'28" |
| 7 | 09'55" | 00:58'23" |
| 8 | 11'13" | 01:09'36" |
| 9 | 10'29" | 01:20'05" |
| 10 | 09'51" | 01:29'56" |
| 11 | 08'21" | 01:38'17" |
| 12 | 07'08" | 01:45'25" |
| 13 | 06'49" | 01:52'14" |
| 14 | 07'09" | 01:59'23" |
| 15 | 07'13" | 02:06'36" |
| 16 | 08'54" | 02:15'30" |
| 17 | 07'27" | 02:22'57" |
| 18 | 07'56" | 02:30'53" |
| 19 | 06'56" | 02:37'49" |
| 20 | 10'16" | 02:48'05" |
| 21 | 10'01" | 02:58'06" |
| 22 | 07'13" | 03:05'19" |
| 23 | 07'04" | 03:12'23" |
| 24 | 09'35" | 03:21'58" |
| 25 | 08'58" | 03:30'56" |
| 26 | 07'44" | 03:38'40" |
| 27 | 07'05" | 03:45'45" |
| 28 | 09'44" | 03:55'29" |
| 29 | 08'42" | 04:04'11" |
| 30 | 10'18" | 04:14'29" |
| 31 | 11'00" | 04:25'29" |
| 32 | 11'51" | 04:37'20" |
| 33 | 13'30" | 04:50'50" |
| 34 | 07'26" | 04:58'16" |
| 35 | 07'44" | 05:06'00" |
| 36 | 07'48" | 05:13'48" |
| 37 | 07'48" | 05:21'36" |
| 38 | 09'32" | 05:31'08" |
| 39 | 12'06" | 05:43'14" |
| 40 | 07'13" | 05:50'27" |
| 41 | 08'38" | 05:59'05" |
| 42 | 07'27" | 06:06'32" |
| 43 | 11'33" | 06:18'05" |
| 43.0 | 16'49" | 06:18'40" |
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