15.5 km | 01:27:53 | 05:40/km日期: 2013-02-07 19:58 - 地點: 渡船頭<---->夢時代 - 卡路里: 1115 Cal - 溫度: 21°C - 濕度: 85%
Pace: 06'18" / 06'25" / 08'22" / 06'56" / 06'45" / 06'32" / 05'20" / 04'58" / 04'50" / 04'59" / 04'59" / 04'48" / 04'50" / 04'34" / 04'55" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'41") | 1006 / 1006 |
2 | | 06'25" (+01'49") | 1003 / 2010 |
3 | | 08'20" (+03'44") | 1009 / 3020 |
4 | | 06'57" (+02'21") | 1000 / 4021 |
5 | | 06'43" (+02'07") | 1011 / 5032 |
6 | | 06'28" (+01'52") | 1013 / 6045 |
7 | | 05'21" (+00'45") | 1007 / 7053 |
8 | | 04'55" (+00'19") | 1008 / 8061 |
9 | | 04'48" (+00'12") | 1010 / 9072 |
10 | | 05'00" (+00'24") | 997 / 10070 |
11 | | 04'57" (+00'21") | 1007 / 11077 |
12 | | 04'46" (+00'10") | 1008 / 12086 |
13 | | 04'49" (+00'13") | 996 / 13083 |
14 | | 04'36" | 1017 / 14101 |
15 | | 04'54" (+00'18") | 1006 / 15107 |
高雄夜跑團過年前最後一次團練成功,收拾行李回台南過年囉!!
2月累積里程 :
287.22 km ASICS GEL-NEO33 累積 :
1167.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'25" | 00:12'43" |
3 | 08'22" | 00:21'05" |
4 | 06'56" | 00:28'01" |
5 | 06'45" | 00:34'46" |
6 | 06'32" | 00:41'18" |
7 | 05'20" | 00:46'38" |
8 | 04'58" | 00:51'36" |
9 | 04'50" | 00:56'26" |
10 | 04'59" | 01:01'25" |
11 | 04'59" | 01:06'24" |
12 | 04'48" | 01:11'12" |
13 | 04'50" | 01:16'02" |
14 | 04'34" | 01:20'36" |
15 | 04'55" | 01:25'31" |
15.5 | 04'54" | 01:27'53" |