38.7 km | 04:45:26 | 07:22/km日期: 2014-08-23 14:45 - 卡路里: 1986 Cal - 溫度: 32°C - 濕度: 61%
Pace: 04'41" / 04'59" / 05'01" / 05'09" / 05'20" / 05'31" / 05'39" / 05'31" / 05'29" / 06'01" / 05'39" / 05'41" / 06'10" / 05'50" / 06'09" / 05'40" / 06'11" / 06'29" / 06'31" / 06'40" / 09'20" / 07'30" / 07'30" / 07'40" / 08'10" / 08'20" / 07'49" / 08'31" / 08'30" / 07'50" / 07'49" / 28'07" / -8'-17" / 06'21" / 08'40" / 09'09" / 09'01" / 08'50" / 09'09" / 09'00" / 02'54" /
8月累積里程 :
170.79 km MIZUNO WAVE Rider 17 累積 :
510.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'59" | 00:09'40" |
3 | 05'01" | 00:14'41" |
4 | 05'09" | 00:19'50" |
5 | 05'20" | 00:25'10" |
6 | 05'31" | 00:30'41" |
7 | 05'39" | 00:36'20" |
8 | 05'31" | 00:41'51" |
9 | 05'29" | 00:47'20" |
10 | 06'01" | 00:53'21" |
11 | 05'39" | 00:59'00" |
12 | 05'41" | 01:04'41" |
13 | 06'10" | 01:10'51" |
14 | 05'50" | 01:16'41" |
15 | 06'09" | 01:22'50" |
16 | 05'40" | 01:28'30" |
17 | 06'11" | 01:34'41" |
18 | 06'29" | 01:41'10" |
19 | 06'31" | 01:47'41" |
20 | 06'40" | 01:54'21" |
21 | 09'20" | 02:03'41" |
22 | 07'30" | 02:11'11" |
23 | 07'30" | 02:18'41" |
24 | 07'40" | 02:26'21" |
25 | 08'10" | 02:34'31" |
26 | 08'20" | 02:42'51" |
27 | 07'49" | 02:50'40" |
28 | 08'31" | 02:59'11" |
29 | 08'30" | 03:07'41" |
30 | 07'50" | 03:15'31" |
31 | 07'49" | 03:23'20" |
32 | 28'07" | 03:51'27" |
33 | -8'-17" | 03:43'10" |
34 | 06'21" | 03:49'31" |
35 | 08'40" | 03:58'11" |
36 | 09'09" | 04:07'20" |
37 | 09'01" | 04:16'21" |
38 | 08'50" | 04:25'11" |
39 | 09'09" | 04:34'20" |
40 | 09'00" | 04:43'20" |
40.2 | 12'08" | 04:45'26" |