12.2 km | 01:20:38 | 06:36/km日期: 2019-11-12 15:23 - 平均心率: 141 - 卡路里: 604 Cal
Pace: 06'08" / 06'39" / 07'51" / 07'12" / 06'30" / 06'03" / 05'57" / 06'09" / 06'00" / 06'24" / 07'21" / 06'54" / 07'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
11月累積里程 : 181.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'39" | 00:12'47" |
| 3 | 07'51" | 00:20'38" |
| 4 | 07'12" | 00:27'50" |
| 5 | 06'30" | 00:34'20" |
| 6 | 06'03" | 00:40'23" |
| 7 | 05'57" | 00:46'20" |
| 8 | 06'09" | 00:52'29" |
| 9 | 06'00" | 00:58'29" |
| 10 | 06'24" | 01:04'53" |
| 11 | 07'21" | 01:12'14" |
| 12 | 06'54" | 01:19'08" |
| 12.2 | 07'10" | 01:20'38" |
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