5.5 km | 00:33:44 | 06:10/km日期: 2014-08-21 19:03 - 地點: 交大 - 卡路里: 458 Cal - 溫度: 29°C - 濕度: 85%
Pace: 06'54" / 06'26" / 06'22" / 06'20" / 05'28" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'15") | 458 / 458 |
| 2 | | 06'49" (+02'08") | 449 / 907 |
| 3 | | 06'41" (+02'00") | 455 / 1362 |
| 4 | | 06'28" (+01'47") | 457 / 1820 |
| 5 | | 06'04" (+01'23") | 455 / 2276 |
| 6 | | 06'23" (+01'42") | 451 / 2727 |
| 7 | | 06'29" (+01'48") | 447 / 3174 |
| 8 | | 06'19" (+01'38") | 464 / 3638 |
| 9 | | 06'12" (+01'31") | 456 / 4095 |
| 10 | | 05'47" (+01'06") | 454 / 4549 |
| 11 | | 05'02" (+00'21") | 456 / 5006 |
| 12 | | 04'41" | 446 / 5452 |
| 13 | | 07'46" (+03'05") | 14 / 5467 |
8月累積里程 :
91.04 km 
MIZUNO WAVE SPACER DYNA 累積 :
10111.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'26" | 00:13'20" |
| 3 | 06'22" | 00:19'42" |
| 4 | 06'20" | 00:26'02" |
| 5 | 05'28" | 00:31'30" |
| 5.5 | 04'46" | 00:33'44" |
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