22.2 km | 02:26:40 | 06:36/km日期: 2020-02-08 06:03 - 總爬升: 501 m - 平均心率: 145 - 卡路里: 1324 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 83% - PM2.5: 良好(2)
Pace: 07'44" / 07'30" / 07'34" / 06'48" / 06'33" / 06'23" / 06'26" / 06'14" / 08'16" / 07'25" / 06'26" / 06'44" / 06'14" / 05'55" / 07'24" / 06'49" / 06'46" / 07'03" / 06'32" / 05'58" / 05'51" / 05'35" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+02'09") | 1000 / 1000 |
| 2 | | 07'30" (+01'56") | 1000 / 2000 |
| 3 | | 07'33" (+01'59") | 1000 / 3000 |
| 4 | | 06'47" (+01'13") | 1000 / 4000 |
| 5 | | 06'25" (+00'51") | 1000 / 5000 |
| 6 | | 06'30" (+00'56") | 1000 / 6000 |
| 7 | | 06'25" (+00'51") | 1000 / 7000 |
| 8 | | 06'13" (+00'39") | 1000 / 8000 |
| 9 | | 06'57" (+01'23") | 1000 / 9000 |
| 10 | | 07'25" (+01'51") | 1000 / 10000 |
| 11 | | 06'26" (+00'52") | 1000 / 11000 |
| 12 | | 06'43" (+01'09") | 1000 / 12000 |
| 13 | | 06'14" (+00'40") | 1000 / 13000 |
| 14 | | 05'54" (+00'20") | 1000 / 14000 |
| 15 | | 06'08" (+00'34") | 1000 / 15000 |
| 16 | | 06'48" (+01'14") | 1000 / 16000 |
| 17 | | 06'46" (+01'12") | 1000 / 17000 |
| 18 | | 07'03" (+01'29") | 1000 / 18000 |
| 19 | | 06'31" (+00'57") | 1000 / 19000 |
| 20 | | 05'57" (+00'23") | 1000 / 20000 |
| 21 | | 05'51" (+00'17") | 1000 / 21000 |
| 22 | | 05'34" | 1000 / 22000 |
| 23 | | 05'33" | 197 / 22197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
2月累積里程 :
200.18 km 
耐吉Nike 小飛馬 累積 :
1235.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'30" | 00:15'14" |
| 3 | 07'34" | 00:22'48" |
| 4 | 06'48" | 00:29'36" |
| 5 | 06'33" | 00:36'09" |
| 6 | 06'23" | 00:42'32" |
| 7 | 06'26" | 00:48'58" |
| 8 | 06'14" | 00:55'12" |
| 9 | 08'16" | 01:03'28" |
| 10 | 07'25" | 01:10'53" |
| 11 | 06'26" | 01:17'19" |
| 12 | 06'44" | 01:24'03" |
| 13 | 06'14" | 01:30'17" |
| 14 | 05'55" | 01:36'12" |
| 15 | 07'24" | 01:43'36" |
| 16 | 06'49" | 01:50'25" |
| 17 | 06'46" | 01:57'11" |
| 18 | 07'03" | 02:04'14" |
| 19 | 06'32" | 02:10'46" |
| 20 | 05'58" | 02:16'44" |
| 21 | 05'51" | 02:22'35" |
| 22 | 05'35" | 02:28'10" |
| 22.2 | 05'29" | 02:29'15" |
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